282 episodes

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

Diabetes Digital Podcast by Food Heaven Wendy Lopez, Jessica Jones

    • Health & Fitness
    • 5.0 • 1 Rating

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

    What Exactly is Ozempic and Who Is It For? From Diabetes to Diet Trends

    What Exactly is Ozempic and Who Is It For? From Diabetes to Diet Trends

    In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels.

    Joining us is Erin Phillips, a registered dietitian and diabetes expert from Seattle, WA, who specializes in diabetes and eating disorders. Erin advocates for weight-inclusive care and provides clinical consultations to healthcare professionals.

    Through our conversation, we aim to provide clarity on Ozempic's role in diabetes care and its implications for patients and providers alike.

    In This Episode We’ll Cover:


    What Ozempic is and why it's currently making headlines
    The initial purpose of Ozempic for diabetes management and its shift in use
    Erin's perspective on recommending Ozempic for people with diabetes
    Dosing disparities between weight loss and diabetes treatment, addressing concerns about potential side effects
    Outcomes observed in diabetes management with Ozempic and its typical impact on A1c levels
    Common side effects encountered in clinical practice and their potential impact on patients' quality of life + MUCH MORE!

    Our 2 simple asks to help us continue a free weekly show:


    Rate on iTunes or Spotify -  it literally takes two seconds
    Review - if you love the show, please leave a review on iTunes

    Erin’s Podcast: https://www.erinphillipsnutrition.com/podcast

    Informed consent for GLP-1s: https://sizeinclusivemedicine.org/glp1/

    Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit DiabetesDigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

    For additional resources and shownotes, visit diabetesdigital.co/podcast.

    • 27 min
    2 Dietitians Talk with 2 Doctors w/ Diabetes

    2 Dietitians Talk with 2 Doctors w/ Diabetes

    In today's episode, we're joined by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15. They’re the hosts of the podcast Taking Control of Your Diabetes and this episode originally aired on their podcast - we’re sharing here because it was so informative and we hope you enjoy it! 

    In This Episode We’ll Cover:


    Challenges individuals with diabetes face when it comes to nutrition 
    How does someone figure out what is the best way to eat for them?
    Practical ways for putting together balanced meals for blood sugar management 
    Overcoming food guilt with diabetes 
    Striking a balance between honoring cravings for indulgent foods, while still maintaining a diet that supports their diabetes goals + MUCH MORE!

    Our 2 simple asks to help us continue a free weekly show:


    Rate on iTunes or Spotify -  it literally takes two seconds
    Review - if you love the show, please leave a review on iTunes



    For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

    • 28 min
    The Ultimate Guide to Continuous Glucose Monitors (CGMs) and How They Work

    The Ultimate Guide to Continuous Glucose Monitors (CGMs) and How They Work

    In today's episode, we're joined again by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. Together, we explore the benefits of continuous glucose monitors (CGMs) in diabetes management, discussing their real-time tracking and emerging innovations. We address utilization, potential risks, and staying informed, along with financial considerations and insurance coverage. Join us as we uncover the impact of CGMs and diabetes technology, transforming the way we manage diabetes.

    In This Episode We’ll Cover:


    Benefits of continuous glucose monitors (CGMs) in diabetes management
    Emerging promising and innovative diabetes technologies
    Utilization and potential risks of wearable devices and smartphone apps
    Staying informed about new developments in diabetes technology
    Financial considerations and insurance coverage for diabetes devices
    Approaching discussions about diabetes technology with hesitant or older patients
    Strategies to prevent CGM sensors from detaching during daily activities
    Guidance for newly diagnosed individuals interested in exploring diabetes technology
    Addressing concerns about privacy and data security related to diabetes technology + MUCH MORE! 

    Our 2 simple asks to help us continue a free weekly show:


    Rate on iTunes or Spotify -  it literally takes two seconds
    Review - if you love the show, please leave a review on iTunes

    For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

    • 16 min
    Why Are My Fasting Blood Sugars So High?

    Why Are My Fasting Blood Sugars So High?

    In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we share some strategies and tips to help you better manage your blood sugar levels. 

    In This Episode We’ll Cover:


    Why you might be experiencing high fasting blood sugars 
    Factors beyond nutrition that influence blood sugar levels, including physical activity, stress, and illness
    How the dawn phenomenon and Somogyi effect can play a role in high fast blood sugar levels
    Strategies for management, such as regular monitoring, balanced bedtime snacks, and medication adjustments.
    The importance of proactive management and seeking support from healthcare providers + MORE! 

    Our 2 simple asks to help us continue a free weekly show:


    Rate on iTunes or Spotify -  it literally takes two seconds
    Review - if you love the show, please leave a review on iTunes



    For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

    • 16 min
    How to Navigate Metformin Side Effects

    How to Navigate Metformin Side Effects

    Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metallic tastes, share practical tips to ease side effect symptoms, and the importance of reaching out to your healthcare team if you're experiencing symptoms.

    In This Episode We’ll Cover:


    How to manage metformin side effects for Type 2 diabetes
    Metformin's role and common prescription for diabetes management 
    Overview of how metformin works in the body
    Review of typical side effects such as nausea, vomiting, diarrhea, stomach ache, loss of appetite, and metallic taste in the mouth
    How metformin doesn't usually cause low blood sugar but may in combination with other medications
    The importance of discussing side effects with healthcare providers
    Four practical tips for managing side effects of metformin + MUCH MORE!

    Our 2 simple asks to help us continue a free weekly show:


    Rate on iTunes or Spotify -  it literally takes two seconds
    Review - if you love the show, please leave a review on iTunes



    For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

    or


    Hydration Podcast Episode 
    What To Do When You Have Hypoglycemia Podcast Episode
    10 Easy Ways To Drink More Water
    5 Ways to Hydrate That Aren’t Water

    • 13 min
    How Do You Know If You Have Type 1 or Type 2 Diabetes?

    How Do You Know If You Have Type 1 or Type 2 Diabetes?

    Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5 and treatment and more! 

    In This Episode We’ll Cover:


    The differences between Type 1 and Type 2 diabetes
    Causes, symptoms, and treatments for Type 1 and Type 2 diabetes
    Diagnostic methods for Type 1 and Type 2
    How autoimmune testing is used to detect specific antibodies targeting the pancreas for Type 1
    What Type 1.5 Diabetes is and its treatment
    The different treatment approaches for Type 1, such as insulin therapy, a balanced diet, exercise, and blood sugar monitoring
    The different treatment strategies for Type 2, including focusing on lifestyle changes, oral or injectable medications, and potential insulin therapy + MUCH MORE!
    Our 2 simple asks to help us continue a free weekly show:


    Rate on iTunes or Spotify -  it literally takes two seconds
    Review - if you love the show, please leave a review on iTunes



    For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

    Jenny’s Podcast Episode: How I Navigate Type 1 Diabetes as a Registered Dietitian 

    How to Know When it’s Time to Start Insulin


    Tests to confirm Type 1:These tests confirm the autoimmune basis of Type 1 diabetes by assessing specific antibodies associated with the condition. These include Islet cell cytoplasmic autoantibodies (ICA), Glutamic acid decarboxylase autoantibodies (GADA), Insulinoma-associated-2 autoantibodies (IA-2A), and Insulin autoantibodies (IAA). Elevated levels of these antibodies indicate a higher likelihood of Type 1 diabetes.
    Supplementary evaluations, such as a C-peptide test or an insulin assay test, may accompany the diabetes antibody panel to provide a more thorough assessment of the diabetes status. These tests, combined with the diabetes antibody panel, offer a comprehensive overview of the condition.
    Interpretation of test results involves understanding that positive findings suggest the presence of antibodies associated with Type 1 diabetes or an increased risk of developing it. Conversely, negative results may indicate a lower probability of Type 1 diabetes, although some individuals with the condition may not exhibit these antibodies. It's essential to consult with a healthcare provider to grasp the implications of test outcomes for your specific circumstances.

    • 15 min

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