3 episodes
Drastic Fitness Sibusiso Nsibande
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- Health & Fitness
This podcast is about leading a healthy lifestyle, fitness exercises and fitness motivation. Let Get ready get fit and stay fit💪💯
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Legs exercises
In this episode we are going to perform three leg exercises. 1. Left leg raises 2. Right leg raises 3. Wall sit
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Let's get those arms toned up and strong
In this episode we going to perform 3 exercises to get out arms toned up and strong. 1. Arms circles 2. SPIDERMAN PUSH-UPS 3. One Leg Push ups. Rest time 3 seconds and 5 seconds
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How to do V- sit-ups and high planks.
In this episode I will be showing you how to do three types of exercises that will help strengthen your abdominal muscles and give the shredded body you want.