4 episodes
Empowered Health Podcast Courtney Dixon
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- Health & Fitness
Podcast series from JSE Health focusing on empowering you on your health journey with information, so that you can regain your vitality. You are not a victim to your circumstances, genes etc. you get to make a choice each and everyday. What will you choose? How is that choice serving you and your goals? Your host Courtney will help guide you through the maze of health information and provide you with a holistic, realistic and balanced view due to her educational background as a clinical pharmacist and naturopath. Whilst still making the information entertaining and attainable to all. The main areas of focus covered in this podcast series will relate to mental health, brain health and gut health.
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Empowered Health Podcast
The beginning of a great series. Courtney introduces us to the new podcast series from JSE Health called Empowered Health . Explaining what his series will involve and how you will be empowered to take charge of your health.
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Episode 2: Let's talk about Sugar baby- Sugar Dysregulation
Sugar dysregulation can affect your mood.. how does this happen and what
can you do? -
Episode 3-Self Sabotage
Why do we self sabotage? How could this possibly serve us and what are the ways we do it? Tune in to find out how you can stop yourself doing this.
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Episode 1- Psychiatric Pretenders
In Episode 1 we will be exploring the term "Hangry" what is it and is it a real thing? And going through the top 5 psychiatric pretenders. Psychiatric pretenders are physiological states/substances that can make you appear to have mood imbalances.