6 min
ep 31: 6-Minute Breath Practice for When You're Feeling Anxious Unearth Your Magic: the Tranquil Fern Podcast
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- Mental Health
Feeling anxious? I feel you. Today's episode is a quick breathing practice that serves as a sweet little rescue remedy for moments of anxiety, and it's designed for you to come back to over and over again. I hope it helps to soothe and calm your mind. Let me know how it goes for you! Feel free to reach out at info@tranquilfern.com or on Instagram @nicol.eliz. Xoxo!
Feeling anxious? I feel you. Today's episode is a quick breathing practice that serves as a sweet little rescue remedy for moments of anxiety, and it's designed for you to come back to over and over again. I hope it helps to soothe and calm your mind. Let me know how it goes for you! Feel free to reach out at info@tranquilfern.com or on Instagram @nicol.eliz. Xoxo!
6 min