28 min
Episode 159: Daily Decompression 2: Unwind 20 min. Yoga Sessions from YogaDownload.com
-
- Fitness
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.
28 min
More by Wizzard Media
Dan Carlin's Hardcore History: Addendum
Dan Carlin
Astronomy Cast
Fraser Cain and Dr. Pamela Gay
Common Sense with Dan Carlin
Dan Carlin
Dan Carlin's Hardcore History
Dan Carlin
Meditation Oasis
Mary and Richard Maddux
Today in iOS - The Unofficial iPhone, iPad, and Apple Watch Podcast
Rob @ podCast411 and Part of the podcast411network