20 min
Episode 63: A Tale of Two Wolves! Wellness Fourplay
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- Education
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 63: A Tale of Two Wolves!
For Mental Health Month, I wanted to share a very cool story to help people understand a simple trick or hack you can use to help re-program negative patterns of thinking. Whenever you find yourself in a bad mental state or feeling anxious, scared, hopeless, flustered or freaked out, use this method of re-directing your conscious thoughts to something positive. GRATITUDE is the path or pivot to change.
This is an old Cherokee tale. There are several versions with slight differences. This is the one I like the most. Please enjoy.
And PLEASE SUBSCRIBE to my YouTube Channel!
Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #twowolves #steeryourship #driveyourbus #gratitude #controlyourmind #diyhorrorstories #yourhealthistooimportant #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 63: A Tale of Two Wolves!
For Mental Health Month, I wanted to share a very cool story to help people understand a simple trick or hack you can use to help re-program negative patterns of thinking. Whenever you find yourself in a bad mental state or feeling anxious, scared, hopeless, flustered or freaked out, use this method of re-directing your conscious thoughts to something positive. GRATITUDE is the path or pivot to change.
This is an old Cherokee tale. There are several versions with slight differences. This is the one I like the most. Please enjoy.
And PLEASE SUBSCRIBE to my YouTube Channel!
Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #twowolves #steeryourship #driveyourbus #gratitude #controlyourmind #diyhorrorstories #yourhealthistooimportant #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons
20 min