Gangofmany Gangofmany
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- Health & Fitness
Putting the “live” back in life...join the gang!
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Sleepy fundamentals
Sleeping is as fundamental to health and weight loss as is your diet and exercise. However, sleeping is often overlooked or not as highly prioritized. If you are sleep deprived, you are setting yourself up for a hormonal imbalance that could cause serious problems to your overall health and your weight loss attempts.
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Intermittent fasting… This will blow your mind!
When we are intermittently fasting, we can actually change the way our genes are expressed. This is called epi-genetics and it is why our metabolism Will not decrease when fasting.
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The two big players in intermittent fasting
These two main players involved in intermittent fasting, create the perfect metabolic environment to burn fat and lose weight.
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Fat to the rescue
Let’s face it, from time to time we are all going to cheat on our diet. However, fat can buffer the affects of cheating!
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A sad story that is happening too much
Listen to this story of a type two diabetic who has been mistreated for the past 11 years and the consequences he now faces.
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Incinerate fat with this 1-2 combo
Intermittent fasting combined with high intensity strength training will make you a fat burning machine!