47 min
Generosity Rise + Reach with Yoga Innovations
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- Alternative Health
Sharing is scary when you don't feel like what you offer is good enough. Local yoga teacher Tamara Ziccardi meets with co-hosts Natalie and Sarah to discuss ways to be generous in their yoga practice. As grief shakes your foundation, it reorganizes the energy in and around you. Integrating this energy awareness into your practice can help you bring the heart chakra back to life. So, we explain a bit about the chakra system. Then, Tammy offers a reassuring testimony that giving of yourself will always lighten your load.
Enjoy Tammy's 15 min. Heart-Centered Flow:
https://youtu.be/XLHKiNpfWNs
For more information on chakras, check out:
"Wheels of Life: The Classic Guide to the Chakra System" by Anodea Judith, Ph.D.
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Support this podcast: https://podcasters.spotify.com/pod/show/riseandreach/support
Sharing is scary when you don't feel like what you offer is good enough. Local yoga teacher Tamara Ziccardi meets with co-hosts Natalie and Sarah to discuss ways to be generous in their yoga practice. As grief shakes your foundation, it reorganizes the energy in and around you. Integrating this energy awareness into your practice can help you bring the heart chakra back to life. So, we explain a bit about the chakra system. Then, Tammy offers a reassuring testimony that giving of yourself will always lighten your load.
Enjoy Tammy's 15 min. Heart-Centered Flow:
https://youtu.be/XLHKiNpfWNs
For more information on chakras, check out:
"Wheels of Life: The Classic Guide to the Chakra System" by Anodea Judith, Ph.D.
---
Support this podcast: https://podcasters.spotify.com/pod/show/riseandreach/support
47 min