58 episodes
Getting Your Sh*t Together Cynthia
-
- Health & Fitness
There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself but what about those of us that missed that memo? WTF, right? Don't worry, I have you all the way covered. Each Thursday, join Cynthia, a Brooklynite in her 30s as she adjusts to being sober (it's a thing), while navigating this crazy thing called life...one day at a time.
-
Storytime: When enough is enough: choosing YOU over toxicity
**Trigger warning for language and some of the content**Hey, all!Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways. Let me know if you like these story-themed shows and I'll add them into the mix!----------Stay safe out there, friends! Here is the link to some online AA meetings.If you're looking for a black therapist or resources, check this out!And as always, thank...
-
Boundaries and the Holidays!
Hey friends,Closing in on the end of 2021! Can't believe it but looking forward to what 2022 will bring!Wanted to jump in to chat about the holiday season. We're in the thick of it and it can be YAY for some and MEH, grumble, grumble for others.For me, I love Xmas music but the rest...I could take it or leave it!This episode talks about holiday boundaries! How we can feel good about ourselves, stay centered, honor our truth and put some checks in balances together to remain sane. Because we n...
-
Three things learned when life got hectic
FRIENDS!So happy to be back with you. My summer sabbatical turned into something quite longer which I needed but I'm glad to be back to creating more content for the show!In this episode, I'm diving into three key things that I have discovered or learned while I was away.Growing pains + accountability. Time to own some sh*t. Take a listen. Let me know what you think? Agree or disagree?----------Stay safe out there, friends! Here is the link to some online AA meetings.If you're looking for a b...
-
Letting go of the Shoulda, Coulda, Woulda in your life
FRIENDS!So happy to be back with you. I've realized that I really need to take a LOT of breaks this year and I'm going to have to roll with it because it's doing the body good. In this episode I just want to talk about the "shoulda, coulda, woulda" -- why we use it, how we can start working on our past, handling it, making peace with it, and using it to move forward. Take a listen. Let me know what you think? Agree or disagree?----------Stay safe out there, friends! Here is the link to some o...
-
Q&A: What if I can't stay sober?
Hey, friends, hey!I can't believe April is almost over! 2021 is flying! I am so excited to connect with you all again and I hope you're doing the best you can with where you are. The other week, I received a Q&A from someone who listens to the show about staying sober? Although the question was very straightforward, it hit me differently and I immediately went into the subtext. My Cancerian spidey senses were tingling. For some of you that have been listening for a while, ...
-
Interview: How Cooking and Painting became the key to Jimmy's healing and recovery
Heeeeeeeeeeeeeeeeeeeeeeeeeya friends!!!I am joined on the show by Jimmy. He is a native New Yorker, born and raised in the Bronx, a former lean addict who used cooking and painting to heal and recover from addiction. He's also my partner in crime -- so I'm happy he's joining us. In this episode, we talk about:Jimmy's childhood and how the abuse he suffered impacted his actions and sense of selfWhy he got into cooking and what he's learnedBlack men and how they're perceived when it comes ...
Top Podcasts In Health & Fitness