Gutsy Health | Nutrition and Medicine Juanique Roney & Gina Worful

"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."


Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?


Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? 


It’s incredibly frustrating, but this episode might help!


We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.


So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!


Show Highlights: 


00:00 - Episode start


01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness


03:39 -The importance of becoming an expert on your own health issues


06:10 - Low protein intake as the number one most frequent issue


12:32 - Signs that you need to optimize your digestion
13:38 - Why so many moms have depleted amino acids postpartum
14:50 - The negative impacts of coffee on adrenal fatigue
17:37 - Why soda should be eliminated from the diet
19:46 - Slowing down and deep breathing to improve carbon dioxide levels
26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 
31:49 - Using a Chinese medicine approach known as the "organ clock" 
34:18 - Signs of an underlying parasitic infection
34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy
37:25 - How COVID may increase mold sensitivities
40:48 - The presence of mitochondrial damage from mold and long-haul COVID
43:27 - The importance of spinal alignment and chiropractic care
51:55 - The pitfalls of supplementing without testing first


Important Links: 
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Get in touch with Ashley Church at Provo Health by calling 801-691-1765Send us a Text Message.

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.
Science is constantly searching for ways to age gracefully.
While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).
In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT).
Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! 
Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast!
Show Highlights: 
00:00 - Episode start
00:27 - A brief introduction on Dustin Baker and how he got into the medical space
05:18 - What is human growth hormone, and why is it important?
07:27 - Its main difference from peptides and why that distinction matters 
13:46 - Issues with manipulating hormone function and the need for a safer approach
16:41 -  The growth factor responsible for cell differentiation and multiplication
17:13 - We have this growth factor to thank for keeping our skin plump and youthful
18:23 - Explore other key factors for improving physical performance and overall health
21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks
24:19 - Weighing the pros and cons of different IGF-1 options 
31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections
39:30 - Who might not be suitable for the BioPro+ approach?
40:57 - Potential benefits like improved sexual function and energy levels in both men and women
Important Links: 
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Dustin Baker on:
LinkedIn - https://www.linkedin.com/in/dustin-baker-31585a82Learn about BioProtein Technology on
Website - https://www.bioproteintech.com/Instagram - https://www.instagram.com/bioproteintech/

Send us a Text Message.

Show Summary: 
“Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”


If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.


But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. 


It can lead to insulin resistance, diabetes, and a whole host of imbalances.


That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.


In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. 


Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!


Show Highlights: 


00:00 - Episode start


00:45 - How Emily’s passion for clinical nutrition research led her to Veri


03:58 - The five key markers of metabolic health


08:34 - Why you may be insulin resistant without even knowing it


11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 


19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions


20:46 - The shocking way stress hijacks your blood sugar levels


26:13 - How a sedentary lifestyle may be damaging the body from the inside out


27:48 - The critical role of movement and physical activity in improving insulin sensitivity


28:59 - Decoding your body's unique response to diet and lifestyle using CGM data


31:03 - The unexpected way blood sugar impacts your hormones


34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health


36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)


40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?


42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights 



Important Links: 
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Find out more about Veri on:
Website - https://www.veri.co/Instagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwUse discount code if you’re interested in j
Send us a Text Message.

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”


Have you been told your thyroid levels are "normal" but still feel lousy?


Wondering why so many people struggle with undiagnosed thyroid issues today?


Curious about the hidden thyroid disruptors you should be aware of?


Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.


Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!


Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.


Show Highlights: 


00:00 - Episode Start
01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy
05:37 - Find out why a thyroid crisis exists in our world today
08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid
09:49 - Why subclinical thyroid issues are often missed 
11:10 - How bromine, fluorine, and chlorine block thyroid hormone production
12:41 - How to know if you have a thyroid problem
14:29 - Why the standard TSH test may be misleading you about your thyroid health
17:14 - Is it really a thyroid issue or secretly an immune system connection?
19:02 - Can you really reverse Hashimoto's and Graves' disease? 
20:35 - The unseen thyroid disruptors lurking in our water and food from childhood
22:37 - How the standard American diet could be worsening thyroid issues
23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?
24:35 - The three critical steps for healing autoimmune conditions
27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze
28:10 - Living in an artificial world and the need to nurture our bodies
29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained
32:28 - The significance of reverse T3 levels
35:05 - Stress as a major factor in worsening Graves' disease
37:17 - The impact of modern, fast-paced lifestyles on our nervous systems
42:18 - Why fixing your cortisol has to come before healing your thyroid condition
45:04 - The connection between sex hormones and the thyroid
51:37 - Blood tests not being the best marker for B12 levels and cellular absorption
54:34 - Dr. Wright’s final advice for those struggling with thyroid issues


Important Links: 


Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Make sure to sign up for Dr. Wright’s free Thyroid Class - [link here]Feel free to call our Front Desk at Provo Health by cSend us a Text Message.

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”


Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? 


Wondering if there's an unseen energetic component to illness that modern medicine ignores?


Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?


If these questions resonate, then you’re in the right place. 


Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing. 


We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!


Show Highlights: 


00:00 - Episode start
03:55 - Why healing the soul feels like a struggle
06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul
12:15 - Why deep healing can bring up painful emotions and physical sensations
13:43 - How ingrained patterns can block us from connecting with our authentic selves
18:49 - True creation can only come from a place of peace
21:57 - The different stages of self-awareness and awakening
25:42 - Moving from survival to questioning our limiting beliefs and conditioning
28:01 - Exploring our authentic selves without fear of judgment
29:49 - Why doing things that don't spark joy can lead to low emotional states
34:36 - Expressing our higher self and using our gifts to serve the world 
37:36 - The importance of community and collaboration 
38:25 - The stage of true alignment with yourself, your purpose, and humanity
41:09 - Why facing our true selves can be uncomfortable but empowering
42:59 - Seeing illness as a teacher and a catalyst for personal growth 
45:22 - Practical steps to get you started on your healing journey
53:29 - Finding your unique path to healing 
58:58 - The deepest form of love and connection you can experience


Important Links: 


Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Kristi Worful on:
Website - https://www.kristiworful.com/Sanga Tribe - https://www.sangafit.com/Instagram - https://www.instagram.com/kristiworfulSend us a Text Message.

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”


Are you feeling confused by all the conflicting pregnancy diet advice out there?


Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?


Take a deep breath. This episode might provide the answers you need!


Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.


Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.


Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.



Show Highlights: 


00:00 - Episode start
01:36 - What led Lily Nichols down the path of helping women discover real food nutrition
09:22 - Crucial dietary and supplement considerations for women trying to conceive
11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle
14:37 - Can being healthier before pregnancy lead to less severe morning sickness?
16:46 - Specific foods and supplements pregnant women should focus on eating 
18:15 - The ideal protein intake for women that could make or break fertility
20:24 - Top prenatal vitamins and when to start taking them for best results
22:30 - Why methylated B vitamins are a must-have in prenatal vitamins
25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?
31:28 - Important minerals for fertility, pregnancy, and breastfeeding
36:28 - Electrolytes play a bigger role in pregnancy than you might think
39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips
43:12 - Critical lifestyle factors that impact fertility and pregnancy success
43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary
50:38 - What women should focus on after giving birth
54:54 - The importance of rest and support for new mothers
57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels
1:00:00 - Should you consider placenta encapsulation?


Important Links: 


Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Lily Nichols on:
Website - https://lilynicholsrdn.com/Instagram Send us a Text Message.