Happified

Susi Vine
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO WEEKS
Happified Podcast

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

  1. 1 DAY AGO

    Resilience Under Fire: Shifting from Impulsive Reactions to Peaceful Responses

    Feel like you’re running on empty, or all you do is put out fires? Susi explores methods to shift from fiery reactivity to a more centered, peaceful response in the midst of life’s chaos and challenges, with practical tools and techniques you can use today. Discover how you can break the pattern of chronic stress by integrating micro recovery techniques and mindful moments into your daily routine to build resilience and improve your overall well-being. These essential tools will help you navigate life's demands more effectively and thrive in every season.

    43 min
  2. Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health

    12 SEPT

    Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health

    Dr. Elliot Justin, MD, is a revolutionary in the fields of wearable technology and sexual health. With his innovative FirmTech smart ring, men can understand indicators of their overall health with the data of their erectile fitness. Discover the surprising connections between medication and sexual dysfunction, and the benefits of better communication - both in the bedroom and in the doctor’s office. Discretion recommended: Mature conversation not suitable for children.

    40 min

  3. 29 AUG

    Raise Your Vibration: Do’s and Don'ts to Resolve Stress and Boost Happiness

    This episode brings you a list designed to relieve overwhelm and raise your vibration. Get Susi’s best tips to resolve stress and achieve true alignment, magnetizing your success. Susi’s list of Do’s and Don’ts shares insightful tips and strategies designed to lighten the load and shift perspectives. Listen in to learn what’s new on Happified, and join the journey for more inspiration and happiness.

    35 min
  4. Leaving Victimtown: Liz Long on Navigating Shitstorms and Finding Freedom

    15 AUG

    Leaving Victimtown: Liz Long on Navigating Shitstorms and Finding Freedom

    Liz Long, author of Navigating Shitstorms: How to Find Your True Path When Life Gets Rough, joins Susi to introduce listeners to “Victimtown”, a place riddled with destinations like the Guilt & Shame Cafe, Denial Trails, Sorrow Swampland, and Epiphany Hospital (a place where “no one wants to go”). With humor and powerful insight, Liz shares her healing journey and inspires listeners to look at their own traumas with fresh perspective, finding the potential and liberation of healing through intrinsic courage and radical self care.

    37 min
  5. Stress Buster Spotlight: Removing Triggers for Peaceful Pet Relationships

    1 AUG

    Stress Buster Spotlight: Removing Triggers for Peaceful Pet Relationships

    Susi Returns with a new season of Happified and new feature, the Stress Buster Spotlight. In this episode she helps guest Aryana Rollins explore solutions to restore calm in her relationship with her protective young dog, Roby. Susi shares insights into the reactions that both Aryana and her pup have developed into habits, and how to change those patterns with visualization and small behavior shifts. Susi also offers specific suggestions to support emotional balance using Bach flower essences, simple and safe remedies widely available in health food stores.

    33 min

  6. 15 FEB

    Self-Love Simplified: Healthy Boundaries and Inner Healing

    In this month of love and heart health, let’s turn the spotlight to the cornerstone of our well-being: prioritizing self-love. It's a struggle many of us face, affecting our mental health, self-esteem, and even daily stress levels. But why is self-love such a game-changer? We’ll explore cultivating compassion, quieting that inner critic, the profound impact of forgiveness, and how to begin where you are in the journey to celebrating the wonderfulness of You.

    30 min
  7. Men's Health Revolution: Reclaim Optimal Wellbeing and Longevity

    1 FEB

    Men's Health Revolution: Reclaim Optimal Wellbeing and Longevity

    Dr. Tracy Gapin learned firsthand that men’s health can falter due to our hectic lifestyles, and as a highly regarded urologist and surgeon using cutting-edge technology he knew he had to take this wisdom - and solutions - back to benefit his patients. He now gets to witness firsthand the transformation that is possible with a systems based approach to recovering and maintaining peak performance.

    42 min

  8. 18 JAN

    Better Intentions: Gentle Upgrades for Bigger Results

    Maybe your new year resolutions or building new habits tends to make you feel like a cranky toddler, only hearing “No,” and struggling to make lasting change. What if the secret to success isn’t more self discipline or bigger goals, but scaling them down to feel more accessible? This week we’ll explore the potential of greater growth that comes from being more gentle with yourself.

    36 min
See All (165)

About

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

Information

  • Creator
    Susi Vine
  • Years Active
    2020 - 2024
  • Episodes
    165
  • Rating
    Explicit
  • Copyright
    © 2020 Happified
  • Show Website
    Happified

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