​Heidi’s Lane with Heidi Powell

Heidi Lane Powell
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​Heidi’s Lane with Heidi Powell Podcast

Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.

  1. Ep. 42 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey

    5 HR AGO

    Ep. 42 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey

    In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level. Here are the key moments from the episode: 1:00 Chris Doxsey intro 6:00 Transformation goes beyond diet and exercise 14:00 Chris’ rough upbringing and childhood 18:00 Radical forgiveness and healing 29:00 Biggest obstacle to reaching potential 36:00 The power of the first steps 40:00 Keys to getting in shape in your 40s Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App -  https://www.showupfit.app/ Chris Doxsey Bio:  Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

    51 min
  2. Ep. 41 And Away Matix Goes: ‘Saying Goodbye is Easy’… Said No Mother Ever

    2 SEPT

    Ep. 41 And Away Matix Goes: ‘Saying Goodbye is Easy’… Said No Mother Ever

    In this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up, this one's for you. Here are the key moments from the episode: 2:00 Dropping Matix off in Mexico City 10:00 The emotions of Matix leaving 14:00 My message to Matix 37:00 Experiencing grief over Matix’ absence 45:00 Impact of Matix leaving on my identity as a mom 50:00 Advice for parents coping with children leaving 1:01:00 Navigating the emptiness 1:07:00 Realizing the value of the small moments 1:25:00 How to navigate the emotional waves Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell

    1h 48m
  3. Ep. 40 Religion, Family “Lasts”, and Silly Sibling Stories w/ Cash: Our Thoughts on Matix’s Upcoming Mormon Mission

    20 AUG

    Ep. 40 Religion, Family “Lasts”, and Silly Sibling Stories w/ Cash: Our Thoughts on Matix’s Upcoming Mormon Mission

    This week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future. Here are the key moments from the episode: 2:25 Reflection on “lasts” before Matix leaves 6:00 How my life is about to change forever 15:50 Cash explains Matix’ mission 19:30 Biggest gift of Matix leaving 22:00 Religion and faith in our household 31:00 Why Matix decided to serve a mission Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

    40 min
  4. Ep. 39 Menopause, Eating Disorders, Muscle Building, and More: Your Fitness + Nutrition Qs Answered by Me

    5 AUG

    Ep. 39 Menopause, Eating Disorders, Muscle Building, and More: Your Fitness + Nutrition Qs Answered by Me

    Hey everyone! Welcome to Part 2 of my “Ask Me Anything” series on Heidi's Lane. I'm thrilled to dive into more of your burning questions, and today, I’m switching gears from family to focus on nutrition and fitness. My good friend, Tyler Hall, is back, guiding this conversation with the most asked questions from all of you. This episode is about the raw, real struggles and triumphs we face on our wellness journeys. Together, we're unpacking the truths about weight loss, integrity, menopause, and the importance of loving ourselves through every step of the way. Let's continue this journey together! Here are the key moments from the episode: 2:30 My philosophy on weight loss and transformation 9:00 Practical advice on weight loss for women 12:00 Eating disorders and recovery 18:05 Tips for women to build muscle 23:00 Weight loss during menopause Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/

    32 min
  5. Ep. 38 Real Talk with Heidi: Motherhood, Missionaries, and Marriage | Interview with Tyler Hall

    29 JUL

    Ep. 38 Real Talk with Heidi: Motherhood, Missionaries, and Marriage | Interview with Tyler Hall

    Hey, everyone! Welcome to a unique episode of Heidi's Lane. Today, I’m shaking things up a bit. I gathered all your burning questions and handed them to my good friend, Tyler Hall, from the Rollercoaster Podcast. Together, we dive into everything you've been curious about: My faith journey, family dynamics, and Matix's upcoming mission. We also explore deep topics like spirituality, my views on religion, and the lessons I've learned from my past marriages. Tyler has a way of getting to the heart of things, making this episode incredibly raw and heartfelt. Join us for an intimate Q&A session that you won't want to miss! Here are the key moments from the episode: 5:20 My raw feelings on Matix’s mission trip 9:30 My relationship with God 19:25 Favorite qualities of my children 28:00 What marriage and divorce have taught me 35:00 Personal growth through relationships Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

    41 min
  6. Ep. 37 Life Update! Cruise Adventures, Parenting Highs + Lows, and How I REALLY Feel About Online Opinions

    15 JUL

    Ep. 37 Life Update! Cruise Adventures, Parenting Highs + Lows, and How I REALLY Feel About Online Opinions

    Hey friends, welcome back. It’s been a rollercoaster since we last talked. In this episode, I give you my honest thoughts about our family cruise experience. I also opened up about my biggest parenting struggle to date. After an emotional week and a half since our cruise, I’m finally ready to share the unfiltered reality of what’s been going on. From navigating my teens’ independence to dealing with unexpected challenges. I also talk about the incredible support I have and how I’m learning to ride life’s unpredictable waves. This episode is about authenticity, vulnerability, and finding strength in tough times. Thanks for joining me on this journey. Love you all! Here are the key moments from the episode: 3:45 The struggles of parenting 8:30 The importance of authenticity 11:15 Reflecting as a parent 14:00 Our family cruise experience 24:00 Navigating my teens independence Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

    34 min
  7. Ep. 36 From Near Death to Paralympic Glory: Amy Purdy’s Inspiring Journey

    1 JUL

    Ep. 36 From Near Death to Paralympic Glory: Amy Purdy’s Inspiring Journey

    In this powerful episode of Heidi’s Lane, I sit down with the incredible Amy Purdy, whose story will touch your soul and inspire your heart. At just 19 years old, Amy's world was turned upside down when she lost both her legs and faced a life or death battle. Through sheer determination and an unwavering spirit, Amy transformed her pain into an extraordinary journey of triumph. Join us as we explore the raw, emotional depths of her experience and discover how she found strength in the face of overwhelming adversity. Amy's journey is a reminder that even in our darkest moments, there is light and hope. Tune in for a conversation that will leave you deeply moved and ready to conquer any challenge life throws your way. Here are the key moments from the episode: 3:10 Amy Purdy intro 5:15 Amy's life altering experience 10:00 Amy’s awakening to gratitude 22:40 Amy’s realization in her near death experience 34:00 How to reframe life’s challenges 50:00 How Amy’s obstacles fueled her growth Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Amy Purdy Bio:Amy Purdy is a NY Times Best-Selling author who has been published in 10 different languages around the world, She’s one of the most in-demand motivational and corporate keynote speakers on the globe, an Oprah SuperSoul 100 thought leader, and a 3X Paralympic medalist and trailblazer in paralympic snowboarding. Amy is passionate about helping her community and audience live beyond their perceived limitations and live inspired through life’s adversities.

    1h 9m

  8. 24 JUN

    Ep. 35 Redefining My Priorities: A Quick Life Update

    In this episode of Heidi's Lane, I explore the emotional turbulence of my recent life. From dealing with a lingering cold to the ongoing struggle of juggling work, family, and personal wellness, I share my genuine and heartfelt experiences. I also delve into the challenge of letting go of perfectionism and embracing the messy middle ground. As I face some pretty big changes, like my son's upcoming mission, I reflect on the value of being truly present with my family and what that’s going to be like over the next month. Tune in as I also announce a new podcast schedule and give you an update on what life will be like this summer! Here are the key moments from the episode: 0:30 Emotional reflection of the past year 4:00 My life changes for Summer 2024 7:00 My relationship with my kids 12:30 Struggling with my all or nothing mentality 16:57 New podcast schedule 19:00 Invitation to embrace imperfection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

    34 min
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About

Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.

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