619 episodes
Holistic Alpha: Male Optimization Steven Mathis
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- Health & Fitness
UNLEASH your true power as a man. Now is the time to empower the most alive, connected, and fired-up version of you. As Holistic Alpha men, we're on a mission to optimize our sexuality, body, and mind. We're on a mission to light our fire from the inside out.
Welcome to the tribe.
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How Mindful Edging Can Help Us Change Patterns In Our Life
On this episode... how mindful, sacred edging can help you change and upgrade patterns in your life.
The Brotherhood community and more @
https://www.holisticalpha.com
Thank you for listening! Please rate the show
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
The Most Underrated Exercise for Sexual Health and Overall Wellbeing
On this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health.
The Brotherhood community and more @
https://www.holisticalpha.com
Thank you for listening! Please rate the show
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
Lessons From 20 Years of Depression
On this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression.
The Brotherhood community and more @
https://www.holisticalpha.com
Thank you for listening! Please rate the show
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
The Top 4 Workout Keys for Building Your Sexual Charge
On this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire.
The Brotherhood community and more @
https://www.holisticalpha.com
Thank you for listening! Please rate the show
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
When You've Struggled With Something For a Long Time
On this episode... what to do when you've stuggled with something for a long time.
The Brotherhood community and more @
https://www.holisticalpha.com
Thank you for listening! Please rate the show
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
An Edging Variation for Finer Arousal & Energy Control
On this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control.
The Brotherhood community and more @
https://www.holisticalpha.com
Thank you for listening! Please rate the show
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
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