53 min
“How to Get Proper Sleep,” with Dr. Miriam Mandel Peace By Piece with Michelle Herman
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- Self-Improvement
Dr. Mandel talks about the science of sleep, helping us better understand this very neglected necessity. She shares important information about melatonin, along with useful strategies to help with sleep and self regulation.
Dr. Mandel talks about the science of sleep, helping us better understand this very neglected necessity. She shares important information about melatonin, along with useful strategies to help with sleep and self regulation.
53 min