24 min

How To Grow Your Butt w/Bret Contreras Pt.2 The Flexible Dieting Lifestyle Podcast

    • Nutrition

Today's guest has been requested for many many months and I'm super excited to get you guys this episode! This interview was packed with value so we had to split it into a 2 part series. Make sure to check out Pt.1 episode before diving into this one! Enjoy!
Bret's IG: https://www.instagram.com/bretcontreras1/
Bret's New Book: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?crid=1PKHHDXMIEXBH&keywords=bret+contreras&qid=1572828812&sprefix=bret+con%2Caps%2C168&sr=8-1
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com

Today's guest has been requested for many many months and I'm super excited to get you guys this episode! This interview was packed with value so we had to split it into a 2 part series. Make sure to check out Pt.1 episode before diving into this one! Enjoy!
Bret's IG: https://www.instagram.com/bretcontreras1/
Bret's New Book: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?crid=1PKHHDXMIEXBH&keywords=bret+contreras&qid=1572828812&sprefix=bret+con%2Caps%2C168&sr=8-1
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com

24 min