How to Meditate 101: Myths, Hacks, and Getting Real About Meditation Kula Yoga Collective

Meditation is hyped as the end all be all of wellness.  It helps with stress, depression, even your immune system.  And the people who meditate seem just so...zen.  

But what about the rest of us? 

What about about all of us with monkey brains that are going a mile a minute, that can't calm our brains for even a second, that can't even seem to close our eyes to meditate, much less clear our minds (and write run on sentences when we get stressed????)

Well guess what?  Yoga Teacher, Ann Bingham is one of those.  And her husband, Rob is too.  And he's a bit of a skeptic on this whole meditation thing.  

Sit down with Ann and Rob and listen to how Ann finally broke through to tame her monkey brain, and how we hack some really common questions about meditation and how to get started.  

Dan Harris's book, Meditation for Figity Skeptics, is a great starting resource.  here's the link: https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How-ebook/dp/B06Y58KF6P/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1595706499&sr=8-2