89 episodes

Dr. Anita is a trauma therapist, spiritual teacher, and author of the New York Times bestseller, The Garden Within. Through this mix of solo episodes and conversations, Dr. Anita invites you to transform the way you feel, think, and live. Step into the garden of your soul and prepare to get your hands dirty. It's time for you to flourish!

In The Light with Dr. Anita Phillips Dr. Anita Phillips & Woman Evolve

    • Mental Health
    • 4.0 • 1 Rating

Dr. Anita is a trauma therapist, spiritual teacher, and author of the New York Times bestseller, The Garden Within. Through this mix of solo episodes and conversations, Dr. Anita invites you to transform the way you feel, think, and live. Step into the garden of your soul and prepare to get your hands dirty. It's time for you to flourish!

    Seen. Heard. Known. Loved.

    Seen. Heard. Known. Loved.

    In this episode of In the Light podcast, Dr. Anita sits down with podcaster, social media influencer, author, and preacher Tim Ross to discuss the unique faith and mental health journey that led him through abuse, grief, loss, and addiction to build a ministry with one singular mission: making sure that all people can be seen, heard, known and loved even when they are disagreed with. Every minute of this conversation is incredible. Listen in! And grab Tim's new book-- Welcome to the Basesment: An Upside-Down Guide to Greatness.
    📖 Tim Ross' Book: https://amzn.to/49y2n4Q
    📒 Welcome to the Basement Study Guide: https://amzn.to/3P2iVcV

    • 59 min
    Let (Self) Love Rule

    Let (Self) Love Rule

    In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. Anita is joined by her daughter, Olivia Grace for a moving conversation about self-love through the lens of the ancient wisdom found in the ultimate definition of love: 1 Corinthians 13. 

    • 41 min
    Change The Story

    Change The Story

    When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all costs. The problem is silence leaves room for trauma to continue writing our story in ways we may not realize. In this final takeover episode, Kobe Campbell and her husband Kyle talk us through getting the help we need to change our story – you can rewrite what the past is saying to your present and about your future! 
    Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!  https://kobecampbell.com/book 

    • 44 min
    Where Does It Hurt?

    Where Does It Hurt?

    When we ask for help, we might not be sure what we need, but we do know what’s wrong. Or do we? In this episode, trauma therapist Kobe Campbell—with the help of her husband, Kyle— explains why we often overlook the real source of our life challenges. In the Light Podcast takeover week #2 is here! Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!

    • 41 min
    Protect Your Anger

    Protect Your Anger

    We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the Light to illuminate the relationship between anger, trauma, and reclaiming our self-worth.

    • 1 hr 2 min
    Love & Friendship

    Love & Friendship

    Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our lives is that the love we share will ultimately be rooted in a deep sense of friendship. In this episode of the In the Light, Pastor Yana Jenay Conner joins Dr. Anita to teach us how to be a good friend, when to break up with a friend, and more importantly – when to hold on to one. 

    • 1 hr 8 min

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