30 episodes

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

In Your Feelings Thought Catalog

    • Mental Health

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

    Be Proud Of How Much You Have Grown This Year

    Be Proud Of How Much You Have Grown This Year

    In this episode, Bianca opens up about navigating the human experience and affirms how difficult it can be to identify signs of growth during tough times. Her words encourage us to embrace the emotional highs and lows, because they both serve a role in getting us closer to living the lives we've always wanted, and deserve. If 2020 has been especially hard for you, give yourself this time to listen, reflect and be grateful about how strong you really are.  

    "I fumbled with growth. It was a hard thing to even connect with because it didn't feel like I was blooming at times. It felt like I was being buried. And now I can look back on those moments and realize that when I was being introduced to growth. Those moments were the moments that would define and build me. Making me stronger and more resilient, despite how hard it was to see as it was actually unfolding in my life." — Bianca Sparacino

    Click here to watch the first episode of The Wilds on Amazon Prime Video ⤓
    • https://www.youtube.com/watch?v=lYK-ZdlOeyI 

    • 23 min
    On Overthinking & Overloving

    On Overthinking & Overloving

    In this episode, Bianca speaks to all the sensitive souls who constantly pour their hearts out to those around them. She reminds us to reallocate the energy and love we give the world back into ourselves. By feeding positive and loving thoughts to our minds, we can sustain the inner peace and clarity we all deserve.  

    "The right people will know how to love you correctly. They will know how to take care of your mind. They will feel secure. You won't question their intentions or if they care. You won't have this feeling to overcompensate or exhaust your heart. The right people will stay. Anything else is not for you." — Bianca Sparacino  

    Pre-Order Bianca's New Poetry Book "A Gentle Reminder" 

    • 23 min
    On Learning How Not To Apologize For Your Heart, Your Mental Health, And Your Healing

    On Learning How Not To Apologize For Your Heart, Your Mental Health, And Your Healing

    In this episode, Bianca reminds us to take up space wherever we are in life. We learn that it is so important to listen to ourselves and acknowledge our feelings in order to understand what our hearts need. She identifies examples of anxious thoughts that we can learn to reframe in a way that leads toward a path of healing and empowerment.   

    “I hope you never again apologize for the way you connect. We need deep feelers in this world. We need people who choose depth over distance. We need people who make others believe in that goodness. We need hearts like yours in this world.” — Bianca Sparacino



    Pre-Order Bianca's New Book "A Gentle Reminder" 

    • 25 min
    Gentle Reminders Everyone Needs To Hear

    Gentle Reminders Everyone Needs To Hear

    In this episode, Bianca delivers a heart-warming reminder that you are not alone in your feelings. As she dives into healing, gratitude and worthiness, her deeply personal words provide a sense of comfort and hope. By listening and opening your heart to these messages, you will undoubtedly hear something that you were meant to take with you on your journey of self-discovery and love.  

    “I wouldn’t be able to release books or make a podcast that people care about and listen to without all of you, and all your vulnerability and honesty. And all of the ways in which you show up in this world as people who resonate with what I write. That just means the world. I’ll never be able to put it into words, ironically. But I appreciate all of you.” — Bianca Sparacino  

    Bianca’s newest poetry book ‘A Gentle Reminder’ is now available on ShopCatalog.com.

    • 27 min
    Toxic Beliefs About Love We Need To Let Go Of

    Toxic Beliefs About Love We Need To Let Go Of

    In this episode, Bianca identifies common misperceptions about love that end up having a toxic impact on our relationships. We are inspired to dig deeper into our own understanding of love, and gain a more clear sense of what is feeding our hearts in a healthy way. What does love mean to you? 



     “Human beings are not mind readers. We have to be honest about what makes us feel loved. About what hurts us. About what we need. We have to be open and vulnerable and show ourselves in order for another person to truly, truly be able to see us.” — Bianca Sparacino

    • 28 min
    For Those Who Love Deeply

    For Those Who Love Deeply

    In this episode, Bianca speaks to all the empaths out there who know what it's like living with a big heart in this modern world. Her words celebrate the beauty in being a deep lover, and remind us that the vulnerability when in love is not a form of weakness. By understanding how powerful our hearts are, we can make more conscious decisions about the love we pour into ourselves and those around us.

    "You deserve to find the human beings in this world that love like you do. Who care like you do. Who want to ensure that they celebrate your heart, that they nourish it."  — Bianca Sparacino

    • 25 min

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