Keen on Yoga Podcast Adam Keen

Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. 
Key Points
Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited.
Variation in practice is important to prevent stagnation and maintain enthusiasm.
Short forms should still incorporate the principles of posture, counter posture, building, and vinyasa.
Grounding and ending the practice with a focus on the parasympathetic nervous system is essential.
Practitioners should listen to their bodies and make adjustments to their practice as needed.
 
 

Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. 
https://www.yogicstudies.com/ys-103 | @dhanya_83
Key Points
·      Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of yoga.
·      The recent surge of interest in Hatha Yoga is due to scholars and practitioners addressing the textual sources with a different curiosity.
·      Tapas (austerities) and Hatha Yoga are closely connected, with tapas being a form of inner heat produced through austerities.
·      Sadhus practice extreme body modifications for various reasons, including spiritual devotion, burning karma, and the well-being of society.
·      Further research is needed to explore the historical development of Hatha Yoga and its connection to tapas. Sadhus claim to possess various supernatural powers, such as mind reading and walking on leaves.
·      Teachings and initiations within the sadhu community are often reserved for Indians and not foreigners.
·      Certain sadhu groups have a militant nature and have historically been involved in mercenary activities.
·      Female sadhus face challenges in a patriarchal society and often have to fight against societal norms and expectations. Women from educated, middle-class families are slowly gaining positions in Sadhu society.
·      Being fluent in Hindi and an outsider helped Daniela connect with the Sadhus and gain their trust.
·      Hatha Yoga in the Sadhu society has different layers of meaning, including tapas and manipulation of the subtle body.
·      Modern technology, such as smartphones and social media, has impacted the lives of Sadhus.
·      Daniela formed friendships with some Sadhus and continues to stay in touch with them. 
 

Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the subtle body, which focus on the circulation of prana and the transformation of metabolic heat into mystic fire. 
Connect with Ian Baker
👉 Website: https://ianbakerjourneys.wordpress.com 
👉 Instagram: @ianbaker108 
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Key Points
Tibetan yoga and modern postural yoga share common elements and different emphases.
The practices of Tibetan yoga focus on the circulation of prana and the transformation of metabolic heat into mystic fire.
Tapas (heat) is an important aspect of yoga practice, burning away afflictive emotions and expanding our sense of self.
The origins of postural yoga can be traced back to Tibet and the Himalayan world. Tantric Buddhism originated from the exchange of knowledge along ancient trade routes, such as the Silk Roads.
The cultivation of inner fire, or tummo, is a common practice in various traditions, including the Wim Hof method and ancient Chinese Yangshen traditions.
Transformative heat is associated with powerful goddesses in both Hindu tantra and tantric Buddhist texts.
Tantra embraces a body-positive approach, celebrating sensory awareness and the potential of the human body.
 

(www.keenonyoga.com | @adam_keen_ashtanga )
Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new.  
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Key Points
Tradition in Ashtanga Yoga is a way of working, a pattern that is carried over from the old to the new.
Tradition needs to be contextualized and adapted to suit the modern epoch and the needs of the current age.
Yoga asana and philosophy are context-sensitive and need to evolve to suit the values and understanding of the modern world.
There is a balance between tradition and non-tradition, where pragmatism and maintaining an ideal coexist.
Belonging to a tradition can provide a sense of support and community, but it is important to critically evaluate and adapt the tradition to suit individual needs.
 

 Celest Pereira –  (www.celestpereira.com | @celestpereirapt )
Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain. 
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Key Points
·      Pain is not solely felt in the body, but is an output of the brain.
·      Pain is a communication tool used by the brain to alter behavior and promote safety.
·      Outputs can be both safety outputs (like pain) and empowering outputs.
·      The biopsychosocial model of pain considers the biological, psychological, and social factors that contribute to pain. The brain is a highly suggestive organ that can influence pain perception.
·      Empowering language and positive suggestions can have a significant impact on pain management.
·      The placebo effect is a real and powerful phenomenon that should be explored and utilized.
·      Movement is medicine and can help in pain management. It is important to keep moving and try different forms of movement.
·      Subtle interventions can have profound effects on the body and brain.
·      Finding joy in activities outside of studying or work is important for overall well-being.
 
 
 

#171 Adam Keen - Are we practicing Patanjali's yoga?
(www.keenonyoga.com | @adam_keen_ashtanga)
Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on asana and aims to control the senses and transcend the suffering of the world. He also delves into the concept of Dharma and its importance in yoga philosophy. Adam touches on the evolution of yoga and the inclusion of dynamic asana in modern practice. He concludes by discussing the influence of tantric yoga and its emphasis on using the body as a vessel of knowledge.
Key Points
·      Modern yoga practice differs from Patanjali's yoga in terms of its focus on dynamic asanas and its aim to live in unity and connection with the world. ·      Dharma, the objective principles of life, is the basis of yoga philosophy and guides our actions and attitudes towards the world. ·      The inclusion of dynamic asana in modern yoga can be seen as a way to use the body as a vessel of knowledge and to live in harmony with the world. ·      Tantric yoga offers a body-positive approach and emphasizes the awakening of energy and the exploration of esoteric practices. ·      Modern yoga is an evolution of traditional yoga practices, incorporating elements from Patanjali's yoga and tantric yoga.  
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