165 episodes
Less Stress Family Podcast Justin and Shawna Wood
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Are you tired of the negative stress in your life? Is this stress leading you to doubt yourself as a spouse, parent, and friend? With 15 years of an arranged marriage, 6 biological kids, foster parenting and running our own business . . . we share lessons from our successes and failures. Come join the community and start Less Stressing.
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159 What's Your Next Step?
Today, we look at your next step of improvement in life. We talk about the 5 -2 -1- 0 and 10 measure for your health and the 5 second a day way to evaluate change and transformation in your day. We want to say thank you for all the fantastic feedback about the podcast. January was very hectic for us and we enjoyed the month off. Facebook = Less Stress Family PodcastShawna = Instagram @shawnashereewoodArt Work: ShawnaIntro Voice: Hosanna, Asher, EzraIntro and Outro Music:Acoustic gui...
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158 Sing A Long Music to Bless Somebody!
Here is the full Sing A Long CD. We made it to be a blessing to anyone who is feeling lonely and isolated. Like Shawna said in the intro of this episode, imagine 16 of us with half a dozen instruments coming into your living room, drinking coffee and singing songs. It is fun chaos!This is free so please share it freely with anyone who might need some encouragement!Facebook = Less Stress Family PodcastShawna = Instagram @shawnashereewoodArt Work: ShawnaIntro Voice: Hosanna, Asher, EzraInt...
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157 Finding Baby Jesus - Why You Need Christmas Traditions
Traditions can bring stability and purpose to your life. Today we talk through how Christmas traditions like St. Nicholas Day, St. Lucy Day, Christmas Caroling and Finding Baby Jesus bring meaning to our family. Movies like = The Nativity, The Man who Invented Christmas, A Christmas Carol all build a rich tradition in our family. But we have to communicate to our kids and to ourselves why we are going through the traditions that we have. Expressing the "why" can make space for such awesome me...
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156 Ten Silver Linings from 2020
We have learned that if we don't learn a lesson in life, then we often have to re-take the test. We don't want to re-take the tests from 2020. So here are ten things we have learned or had reconfirmed in 2020:1. Do the new thing = launch a podcast. 2. Your environment is your cookie cutter. 3. Routines are essential. 4. Life is very short. 5. Build redundancy in every area of life that you can.6. Self learning is always best.7. Slow down and reconnect with what is important. 8. Wh...
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155 A Tribute to Grandma June
In November 2020, our dear Grandma June passed away. This episode is dedicated to her memory and life. What you do matters! Living an ordinary life is more than ok. https://www.facebook.com/100766271391212/videos/3548322861927487Email = woodfamily@lsfpodcast.comwww.lsfpodcast.com for our free morning planner for adults and kids.Facebook = Less Stress Family PodcastShawna = Instagram @shawnashereewoodArt Work: ShawnaIntro Voice: Hosanna, Asher, EzraIntro and Outro Music:Acoustic guitar -...
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154 Eight Tips for Low Stress Transition and Change
Today, we are coaching ourselves through transition and changed. We all have seasons of transition and change. It is okay to feel a bit nervous about the unknown. However, you don't have to feel completely out of control during a time of change in your life. Focus on what you can control. Today we talk about:staying positive and thankfulputting a time line on the changesee it as a challenge not a problemthink about benefitsplan out the simple things more during transitionreflect and jou...