Listen Then Speak Jahmaal Marshall

Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Cait shares insights into how we get lost in our coping mechanisms and how we can shift into a healthier way of being. We also discuss the “zone of proximal development” and how to break the bad habit of people pleasing, how to maintain balance when achieving our goals, and how Cait overcame burnout in her own life.

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. Here, Adrian shares his wisdom around leadership and the “Kairos moment” that sparked his entrepreneurial journey. We also discuss how to tend to your heart while chasing your dreams, how faith can help us show up authentically, and more.

Lan Phan is an acclaimed writer, creator, and beacon of inspiration for top-tier executives across the globe. Here, Lan shares her thoughts on emotional regulation and how she helps her clients develop their healthiest mindset. Our conversation also includes how to undo negative self-narratives, the importance of finding your true source of joy and happiness, and more.

Brian Will is a serial entrepreneur, a two-time Wall Street Journal bestselling author, and a leading consultant in business and sales management. In this enriching conversation, Brian shares several mic-drop moments from his best-selling book, The Dropout Multi-Millionaire. Brian also shares insights into mindset (or your own personal filter), emotional versus intellectual decision-making, the importance of working with a coach, and more.

Shane Bauman is the founder of RISE and has been in the financial services industry since 2011. Here, Shane shares how he founded RISE and what inspired him to start transforming clients’ lives. We also discuss Shane’s experiences with burnout and finding his “why,” how Shane is able to hold space for his clients, and more.

Dr. Mike Van Thielen is a biohacking expert, best-selling author, and TEDx speaker. Here, Dr. Mike shares insight into the aha moments that continue to lead him down his entrepreneurial journey. We discuss how influential mindset and belief systems are on physical health, dopamine’s role in moving towards our goals, how toxins affect the body, and more.