320 episodes

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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    • Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

    Fixing the World With Mark E. Klein

    Fixing the World With Mark E. Klein

    Right now, many of us feel like we just want someone to swoop in and fix the world. That’s where Franklin Rock comes in. Franklin Rock is a fictional character created by this week’s guest, physician Mark E. Klein. After writing two books on purpose and happiness, Mark took a new approach to the message and created a character who goes on a mission to fix the world. On this episode, he talks about how this story came about, what we can learn from it and how Franklin can give all of us a new perspective.

    • 21 min
    Finding Meaning in 2021 With Carew Papritz

    Finding Meaning in 2021 With Carew Papritz

    As we begin 2021, many different emotions are at play. Whether relief, anticipation, hope or even dealing with a sense of loss and grief, this is a time of reflection and a chance to look at what we want to create for the year ahead. This week’s guest is Carew Papritz, author of The Legacy Letters and a passionate advocate for civility and conscious living. He's here to talk about how we can use this time as an opportunity to create personal change that will last a lifetime and define our personal legacy.

    • 20 min
    Make a Plan, Not a Resolution with Brent Franson

    Make a Plan, Not a Resolution with Brent Franson

    With a new year on the horizon, many of us are thinking about our new year’s resolutions. But this year, what if you made a plan instead? This week’s guest, Brent Franson, is founder of Most Days, a life improvement platform designed to let you create healthy routines while also getting a social support system. He’ll tell us how his own struggles led to creating this platform and how he’s using it to help others address challenges like depression, anxiety, loneliness, sleep disturbances and more.

    • 25 min
    Happy Holidays in a Time of Covid with Dr. Jennifer Wegmann

    Happy Holidays in a Time of Covid with Dr. Jennifer Wegmann

    As Christmas arrives this week, most of us are experiencing the holidays in a very different way than we’re used to. In fact, for many, it doesn’t feel much like Christmas at all. This week, we’re joined by Dr. Jennifer Wegmann, a professor at Binghamton University and author of Resilience: How to Master Stress, Reduce Anxiety and Live Well. She’s here to give us some tips on how to redefine the holidays and make this time one of gratitude and renewal.

    • 28 min
    Discovering Holiday Cheer With Aneesa Sheik

    Discovering Holiday Cheer With Aneesa Sheik

    It’s the holiday season, which means it’s time for Christmas music and holiday cheer. This week’s guest is Aneesa Sheik, a rising singer/songwriter who uses her music to deliver an inspirational message. She’s here to tell us more about her music, what shapes the positive messaging in her songs and why she started a non-profit organization to reach patients in nursing homes and hospitals during the pandemic.

    • 23 min
    Overcoming Toxic Positivity With Dr. Lauren Cook

    Overcoming Toxic Positivity With Dr. Lauren Cook

    It’s no secret that, here at Live Happy, we are fans of positivity. But why are people now talking about toxic positivity?

    In this episode, author and therapist Dr. Lauren Cook joins us to talk about how this usually well-meaning approach to positivity can create a backlash. Toxic positivity is a form of happiness that can actually damage personal and professional relationships, so this episode looks at what it is, why it is harmful to us and our loved ones, and what we can do to overcome it.

    • 23 min

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