30 min
Mechanics Analogies Learn to Run with Dr. Matt Minard
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- Running
Analogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, riding a segway, skateboarding, spring shocks, and skipping a rock. Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches - l2r101.com . Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
Analogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, riding a segway, skateboarding, spring shocks, and skipping a rock. Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches - l2r101.com . Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
30 min