Meditation for Women Womens Meditation Network

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Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored. 

Relax, mama,

And come into your special place of stillness.

Where no one can reach you,

And you can plug in.

PAUSE…

Find your breath,

The smoothe waves of air flowing easily in and out of your nose,

Giving you life with every breath in,

And relaxing you deeply as you release with every breath out.

Slow down,

And breathe.

PAUSE…

Listen for the silence.

The calming hum of the absence of noise,

Of requests,

Of thoughts,

Of tasks, 

Of responsibilities,

Of worries. 

Feel them all melt away from you with every exhale, 

As you sit here,

Calm within the silence.

LONG PAUSE...

Feel yourself being restored,

Rejuvenated,

Connected. 

Breathing life into your soul with every inhale.

Be here.

Alone.

Relaxed.

Full.

Namaste, Beautiful.



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In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success. 

She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you. 

PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you! 

Register here for free:

HTTPS://jjflizanes.com/wmn 

Love,

Katie 

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Through exhaustion and pain,

Through laughter and tears,

You show up.

Through confusion and stress,

Happiness and fears,

You show up.

PAUSE…

When you’ve yelled too loud,

And pushed too hard.

Oh, those moments that choke you up.

When you do it all wrong, 

But come back again,

For hugs that always fill your cup.

PAUSE…

This one’s for you, mama.

The imperfect soul you are,

Who keeps showing up every day.

Sometimes bright and cheery,

Sometimes dim and weary,

But always in your own special way.

So breath in deeply,

Down, down, down into your soul. 

Feel the air completely,

Reminding you that you are whole. 

LONG PAUSE…

This job you have,

This responsibility you hold,

To raise good humans who are kind.

It’s tricky and heavy,

And breathtaking too,

It’s a total challenge of the mind.

PAUSE…

So breathe in love,

And restoration and hope,

This mothering journey is big.

You give so much care,

To the littles you raise.

You were meant for this gig. 

PAUSE…

I honor you, mama, 

You’re tender and you’re tough.

You’re love in its purest form. 

You always show up,

Even when it’s rough,

You’re always ready to transform.

PAUSE…

So rest your hands gently,

Upon your heart today,

And receive this love letter from me.

You’re doing a great job,

The hardest in the world.

You’re extraordinary, you see.


Namaste, Beautiful.



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Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.

So go ahead and settle into a position that’s comfortable for you.

Perhaps letting yourself shake or stretch or move around a bit so you can release any tension,

And then invite yourself to drop deep into comfort.

PAUSE…

Notice your breathing,

The air moving rhythmically in and out of your body.

Your chest and belly expanding and contracting with each cycle.

Let the soft music of your breathing slow you down,

And bring you into the present moment. 

Breathe…

PAUSE…

There’s an endless pool of wisdom here,

A vast ocean of love and support that exists because of every single mother who has ever been.

Like a single raindrop falling during a storm, 

You are a part of the whole,

Contributing to the rainstorm that nourishes the soil, 

And allows the flowers to grow. 

PAUSE…

So float into the waters, my love,

Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments.

And where you can do the same for them all.

PAUSE...

Surrender yourself and tap into the collective,

You are not alone.

Tap in and grow your strength,

Your resilience, 

Your compassion,

Your love.

PAUSE…

You are a vital part of the whole, my love.

This infinite ocean of mothering wisdom,

That is here with you,

Inside of you,

All around you,

Every single day.

Namaste, Beautiful.



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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Allow your eyes to close, 

And feel your body relax. 

The weight of calm is running down,

And melting you at max.

PAUSE…

She calls you to surrender, 

Your ego at the door. 

She asks you to let go of,

Who you’ve been before. 

PAUSE…

Your best self calls upon you,

She whispers in your ear.

She wants you to be able,

To live not ruled by fear. 

PAUSE…

So come inside and find your breath, 

And feel the fateful pull.

She waits for you to make a choice,

To live your life so full. 

My best self knows when to move,

And when to take a rest. 

She’s aware of all my boundaries, 

But pushes me past my best. 

PAUSE…

She always knows the larger truth,

What I can’t always see. 

I am capable of so much more,

So many possibilities beyond me.

LONG PAUSE…

If I sit down and tell the truth,

I often keep her at bay. 

I ignore her voice inside of me,

And excuse the thoughts away. 

PAUSE…

Because what she says quite often feels,

Like impossible tasks and chores.

Not only will they test me, 

For others, they may cause wars. 

PAUSE…

There’s a mix of fear and wonder,

That others have when they,

See you as your best self,

Creating your own world today. 

PAUSE…

On one hand, some will marvel,

At how you blow past your goals. 

On the other, some will hate you,

For exposing their own holes.

PAUSE…

But as time passes, you will know,

That your best self is wise. 

You’ll see that all of that,

Is noise above which you rise. 

LONG PAUSE…

Your best self only wants,

For you to live life your way.

To push yourself past your limits,

And find the joy and play. 


Namaste, Beautiful



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This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. 

This is your time.

Your time as a mother to give yourself this time of healing.

We allow this Reiki energy to move through the body,

Allowing the body to feel its beautiful essence. 

So I invite you to settle in, 

To be taken care of.

Take a nice, long, slow deep breath in.

And a nice, long, slow deep breath out. 

Feel your belly rise,

And feel your belly fall. 

PAUSE…

You are a mother,

A creator.

You do so much for so many.

Allow yourself now,

To feel this palpable energy of Reiki.

PAUSE…

As I bless this space, 

I call forth for the highest and greates good. 

And so it is. 

And so be it. 

PAUSE…

Feel the top of your head,

A waterfall of light,

Pouring down.

This beautiful waterfall of light,

And Reiki energy,

Pours down through the body.

And as you feel this energy,

I ask you to feel and experience your greatness.

PAUSE…

Feel how powerful you are.

All the strides that you’ve made, 

Lifting others,

Paving the way. 

PAUSE…

Just like Mother Earth,

You hold up and carry so much on your shoulders. 

Ease into this moment,

And receive all that you need. 

PAUSE…

Slowly move your hands to your heart,

And take a nice, deep breath in,

And deep breath out.

Feel your heart expand for this love within you.

This nurturing love,

To mother yourself. 

PAUSE…

You have taken the time to show up,

So welcome in this beauty,

This feeling of peace,

This feeling of calm,

This feeling of unconditional love,

Self-love.

PAUSE…

Feel your hands warm,

As the energy circulates in the heart.

Filling you up with so much love. 

PAUSE…

Gently move your hands to your belly.

Feel your hands placed on your belly,

And as you once again notice the rise and fall of your belly.

You are a creator.

You have created a beautiful being.

Feel this essence within you,

Like a flower growing and nurturing.

Find so much gratitude for what your body does each and every day.

The creation that’s within you,

To house a beautiful being. 

No matter how old they are,

You have been a part of this divine process.

This mothering creativity is with you always.

Taking this feeling into your creative projects,

And optimistic possibilities.  

Keeping your hands on your belly,

Welcome in this beautiful energy surrounding,

And filling you up. 

PAUSE…

I guide you now,

To place your hands back on your heart. 

Feeling your body refreshed and renewed. 

Feeling the sense of wonder and grace.

And allowing yourself to mother yourself from within.

And as you take this feeling into your day,

May you be blessed.

Reiki blessings, 

Namaste.



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