4 episodes
Men's Fitness After 50 Mark Nutting
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- Health & Fitness
Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the "been there, done that" prospective along with his evidence-based presentations.
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Mens Fitness After 50 (#2): Fitness Rules?
Mark discusses some important rules and guidelines for those getting started in a fitness program.
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Mens Fitness After 50 (#1): Don't Break the Chain
Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.
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What About the Newest Revolutionary Diet?
I was going to talk about the prevalence of low back pain as we get older, but got sidetracked by a social media discussion on a new diet. So, here's my thoughts on this and other diets.
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How Long Are You Going to Live?
In this first podcast for Men's Fitness After 50, we start by contemplating what it means to be over 50 years old and how long and how well we can expect to live.