111 episodes
Mindflow Radio: The Path is the Destination The Heart Mind Center
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
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Mindflow Radio #94: Love and Forgiveness
In this episode:Jai and Monte discuss love as an answer and a method to heal ourselves and our world.Free Your Mind by Jai and MonteContinuing the discussion and speaking on forgiveness.Energy by Jai and MonteSupport the Show.
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Mindflow Radio #93: Special Musical Meditation Experience
This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale!It was fun and here it is!Support the Show.
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Mindflow Radio #92: Deep Dive into Forgiveness
In this episode:Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.Seedy Peeps by Seedy Peeps.And so another month has gone by. We are at an interes...
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Mindflow Radio #91: Surrender to the Divine Flow
In this episode:Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns. Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass.Continued conversation into the hindrances and the 7 deadly sins and how we can be more mindful of these normal human v...
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Mindflow Radio #90: Acceptance and The Struggle
In this episode:Interconnected by Jai and Monte; Jai vocals, Monte bass and drumConversation with Jai and Monte on acceptance and spiritual awakening.Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bassConversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice. Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on pianoWrapping it up, the philosophy of acceptanc...
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Mindflow Radio #89: Happy New Year, Let's Shine!
In this episode:Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.Monte shares his inspirational message about his vision for 2024.I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass.Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi.Shine Attention by Jai and Monte: Monte on keys vocals and bass, Jai on vocals.Jai shares her thoughts on the impermanence of...