32 min
Mindfulness for the Less-Than-Mindful (Cabin Edition) Teacher of Peace
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- Religion & Spirituality
In this episode, Aimee explores mindfulness from the perspective of someone who has struggled with meditation and focus. She'll cover the basics of mindfulness from a scientific and historical context. She'll also provide suggestions for simple ways to work mindfulness into our busy lives.
In this episode, Aimee explores mindfulness from the perspective of someone who has struggled with meditation and focus. She'll cover the basics of mindfulness from a scientific and historical context. She'll also provide suggestions for simple ways to work mindfulness into our busy lives.
32 min