15 episodes
Mindfulness Lists Podcast Mindfulness Lists
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- Health & Fitness
Mindfulness Lists is about simple meditation, philosophy, psychology and health solutions. Support this podcast: https://podcasters.spotify.com/pod/show/mitch-sollenne4/support
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Mindfulness Lists Episode 13 pt 3
In this third episode of a three part series of simple health solutions I will inform you about yoga and give you an effective way to approach it. Several other integral health practices are included in this episode as well...
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Support this podcast: https://podcasters.spotify.com/pod/show/mitch-sollenne4/support -
Mindfulness Lists Episode 13 pt 2
In this second episode of a three part series of simple health solutions I will discuss a practical way to approach eating habits!
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Support this podcast: https://podcasters.spotify.com/pod/show/mitch-sollenne4/support -
Mindfulness Lists Episode 13 pt 1
In this first episode of a three part series of simple health solutions I will explain several beneficial meditation techniques!
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Support this podcast: https://podcasters.spotify.com/pod/show/mitch-sollenne4/support -
Mindfulness Lists Episode 12
Do you want to make your daily routines a mindfulness practice? When we are accepting and engaged with what we are doing it brings more quality and field of beneficial consciousness into our lives. When we don't have inspiration for our lives it perpetuates an environment conducive to this unwilling energy, life becomes a struggle. Let's look at our options and make an educated choice.
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Support this podcast: https://podcasters.spotify.com/pod/show/mitch-sollenne4/support -
Mindfulness Lists Episode 11
In this especially special, free episode, I will share with you not uno, not dos, but tres Simple Health Solutions! My favorite healing tool is feeling to heal, it requires no intellect and gives you a huge amount of bang for your buck, buckaroo! Another thing I keep in my tranquility toolbox is instinct! You're brain is a snail in a jet airplane race, learn how to fly with the chickens! Have you ever wanted to be a chicken or aquire something that you had no idea how to get? Role modeling is the answer to your prayers, you'll be tasting like chicken in no time... Guaranteed!
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Support this podcast: https://podcasters.spotify.com/pod/show/mitch-sollenne4/support -
Mindfulness Lists Episode 10
Take the time and look inside. What I've discovered in my own experience is that our inner lives and outer lives are reflections of each other. I have good days and bad days. I'm fortunate that the majority of my average week seems to flow pretty effortlessly. I do hit rough patches on occasion. My meditation practice is a very similar experience to my daily life. The similarities between my inner life and outer life confirm to me that life is supposed to filled with favorable days and unfavorable days. I definitely prefer favorable days, although it seems that during the unfavorable times I'm forced to come up with solutions in order to grow and keep moving foward.
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Support this podcast: https://podcasters.spotify.com/pod/show/mitch-sollenne4/support