15 episodes
Nguyen From Within John Nguyen
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- Education
Unlock and develop all aspects of Strength (Physical, emotional, communication, mental, spiritual)
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15 - How to Deal with Anxiety
How to process and deal with anxiety without having to resort to medications
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14 - Everything is a Skill
What you need to do to master anything in life. Happiness, parenting, basketball, nutrition, public speaking, etc.
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13 - Who are you surrounding yourself with?
Who you spend your time and energy with has a huge impact on how you live your life and how you view the world. I also discuss the one person you should spend time with every single day.
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12 - Organic vs Nonorganic foods
The foods that you really should be eating organic and why. Also, the foods I would eat organic on a tighter budget.
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11 - Playing the Long Game
So you've learned the foundations of health in the previous episodes, what now and what next?
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10 - Hydration
You need great quality water! Here's a general overview why and also some tips how to get more of it.