Order of Man Ryan Michler

If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process.

My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in the moment, SSRI’s for the use of anxiety and stress, and riding yourself of the shame that can be a primary driver of anxiety.
 
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:51) Understanding Panic Attacks vs Anxiety
(13:04) Dealing With Panic Attacks
(26:52) Overcoming Panic Attacks in Broadcasting
(32:19) Healing Through Psychedelics and Emotional Expression
(36:33) Ketamine Therapy Experiences and Benefits
(42:40) Breaking the Stigma on Mental Health
(47:36) Online Outreach for Mental Health Support
 
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Ever wrestle with the specter of past mistakes? In this week's FRIDAY FIELD NOTES, Ryan Michler guides you to breaking free from guilt and embracing a future of self-growth. He delves into the transformative act of self-forgiveness, laying out a roadmap for freeing oneself from the chains of regret. Through heartfelt discussion, he unpacks the power of acknowledging our missteps and the impact they've had on others, as well as the subtle art of making amends. Learn five actionable strategies to forgive yourself, and discover how to offer sincere apologies without falling into the trap of manipulation or over-apologizing.
 
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:47 - 01:28) Learning to Forgive Yourself
(07:17 - 08:16) Moving on Without Acceptance of Apology
(17:32 - 18:38) Recognizing Personal Growth
 
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this week's ASK ME ANYTHING, join me as Kipp and I navigate the complexities of social dynamics and personal responsibility, covering everything from the art of making plans to the nuances of gender roles. We ponder the paradox women face when preferring men to initiate contact, as well as the thorny issue of toxic feminism and its impact on society. We dissect the idea of body identity integrity disorder (BIID), delve into the psychological ramifications of affirming unrealistic beliefs, and the significance of men and women in our communities.
 
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:50) Issue of Transgender Medicine Controversy
(14:57) Toxic Feminism and Misandry Implementation
(20:57) Taking Action to Manage Anxiety
(32:59) Building Strong Partnerships in Life
(40:30) Effective Use of T-Shirts and Jiu-Jitsu
(49:35) Self-Defense and Jiu Jitsu Training Tips
(55:58) Balancing Responsibilities in Life
(01:07:31) Online Business via Social Media
(01:12:59) Tools for Becoming a Better Man
 
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they can’t seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances.

My guest today, Bedros Keuilian, makes the case that only in adversity is a man revealed to himself and why it’s so crucial every man learns to develop the mental fortitude required to succeed in life. We also discuss the how the work we do in private shows itself in public, how to avoid the destructive drift of life, where vulnerability fits into the equation with men, what one question every man is attempting to answer for himself, Bedros’ idea of the “Karmic Bank Account,” and why the “covenant of the blood is greater than the water of the womb."
 
SHOW HIGHLIGHTS
(00:00) Episode Intro
(01:10) Men's Personal Development Program Misunderstood
(09:53) Healing and Bonding Through Adversity
(22:41) Men's Accountability and Emotional Vulnerability
(33:26) Overcoming Victim Mentality and Identity Labels
(39:46) Breaking the Cycle
(48:47) Discovering Self Through Stillness
(59:39) Connecting With Bedros Koulian on Projects
 
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
 

In this week's FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.
 
SHOW HIGHLIGHTS
 - (00:00) Episode Intro
 - (01:01) Threats to Cultural Traditions 
 - (05:39) Improving Health Through Daily Exercise 
 - (11:00) Building Skills for Personal Growth
 - (17:07) Building Strong Community Connections
 - (21:14) Impactful Men Serving Those Closest
 
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. 
SHOW HIGHLIGHTS
(0:00) Episode Intro
(21:12) In a relationship, when is it time to decide that enough is enough?
(24:05) What is your full hunting setup, and lessons learned on this journey?
(27:55) What’s the best advice you can give a man after having an awkward interaction with an ex?
(31:56) What are your methods for developing patience?
(37:10) Recovery update
(39:05) What would you say to a man who hasn’t hit rock bottom yet, but avoided it in a way?
(47:56) What is the hardest quadrant to remain consistent in for you on the battle plan, and what tactics can we deploy to shift out of that mindset?
(50:35) What are some strategies on being calm when doing something new?
(55:40) What are some practical ideas or resources to move past the fear of losing security and becoming more of a sovereign man?
 
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.