Overcoming Adversity: The Role of Pain in Happiness with Dr. Brock Bastian – Ep.28

Join us in this enlightening episode of Resilience Agenda Radio as we sit down with Dr. Brock Bastian, a leading psychologist and author of "The Other Side of Happiness." 

Dr. Bastian shares his groundbreaking research on the intricate relationship between pain, happiness, and meaning in our lives.

Discover how embracing discomfort and adversity can lead to profound personal growth and fulfillment. Learn why resilience isn't just a trait but a skill we can develop through life's challenging experiences.

In this episode, we also explore the misconceptions about happiness and how our pursuit of constant positivity can sometimes lead us astray. 

Dr. Bastian provides valuable insights on how to reframe our understanding of pain and use it as a catalyst for a more meaningful and fulfilling life.