Overwhelmed Working Woman: Master Time Management, Stop People Pleasing & Find Your Calm Using Mindfulness Michelle Gauthier

Ever found yourself saying 'yes' to tasks you wish you had declined? What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity.In this episode, you'll learn: The 2 magic questions you can ask yourself that will totally eradicate people pleas...

Ever wonder what your feelings of stress and overwhelm are doing to your body?Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.In this episode, you'll learn how to:1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.2. Regulate your nervous system with simp...

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse? As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication. In this episode you'll learn: Why you're so annoyed and resentful. The stories your br...

Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought. In this episode, you'll learn to: Identify and address feelings o...

What would you do if you suddenly had 12 free hours on your calendar? People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself. Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life. In this episode, you'll learn how to:Identify the situations that trigger people pleasing, and their hidden time costs.How the Love and Fit method can ...

Has sex, or pleasure of any kind, fallen to the bottom of your to-do list? A fulfilling and happy sex life has been shown to reduce stress and overwhelm. In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom. Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure. Disco...