94 episodes

Welcome to your weekly audio hug full of research, tips and discussions for parents of teens and tweens. It may look like other parents are perfect but even experts make mistakes because parenting well is a constant challenge. That's why I want to stress that the most important thing we can do is focus on building our connection by being more curious and less critical of both our kids and ourselves. Admitting our mistakes isn't failure, it's growth.I've designed this audio hug to help calm your fears, learn from the mistakes of others, and grow in confidence in your role. Before each episode I do lots of research to understand what's going on in this rapidly-changing world. I'm hoping it can help us all to be as prepared as possible for whatever life throws at us.  Susie then brings her wealth of expertise and experience in mindfulness to the discussion as we talk through the options for parenting in an imperfect world, offering tips on the things we've learned along the way.What the Independent Podcasting Award judges said:  'The advice within the podcast on how to deal with what life throws at you is universally helpful, not just for those with teenagers.'  'A good mix of personal stories alongside professional insight; it's addressing something different, and helps its audience with the references and extra information provided in episode notes.'  'The rapport between the hosts, Rachel and Susie, is great with a good mix of them chatting, but also providing context for the listener and remembering them within the conversation.' For more discussion and tips, you can find us on Facebook and Instagram. Find courses with Susie at https://www.amindful-life.co.uk/

Parenting teenagers untangled. 🏆 Award-winning podcast for parents of teens and tweens‪.‬ Rachel Richards and Susie Asli

    • Kids & Family

Welcome to your weekly audio hug full of research, tips and discussions for parents of teens and tweens. It may look like other parents are perfect but even experts make mistakes because parenting well is a constant challenge. That's why I want to stress that the most important thing we can do is focus on building our connection by being more curious and less critical of both our kids and ourselves. Admitting our mistakes isn't failure, it's growth.I've designed this audio hug to help calm your fears, learn from the mistakes of others, and grow in confidence in your role. Before each episode I do lots of research to understand what's going on in this rapidly-changing world. I'm hoping it can help us all to be as prepared as possible for whatever life throws at us.  Susie then brings her wealth of expertise and experience in mindfulness to the discussion as we talk through the options for parenting in an imperfect world, offering tips on the things we've learned along the way.What the Independent Podcasting Award judges said:  'The advice within the podcast on how to deal with what life throws at you is universally helpful, not just for those with teenagers.'  'A good mix of personal stories alongside professional insight; it's addressing something different, and helps its audience with the references and extra information provided in episode notes.'  'The rapport between the hosts, Rachel and Susie, is great with a good mix of them chatting, but also providing context for the listener and remembering them within the conversation.' For more discussion and tips, you can find us on Facebook and Instagram. Find courses with Susie at https://www.amindful-life.co.uk/

    Listener email: How our family values can help us cope in a society of desires

    Listener email: How our family values can help us cope in a society of desires

    Send us a Text Message.91: Hermes was a Greek god able to move quickly and freely between the worlds of the mortal and the divine, helped by his winged sandals. We mere mortals, on the other hand, are stuck here on Earth, and more likely to associate the word, Hermes with expensive handbags. When a listener wrote a beautiful email talking about her struggles with a young daughter who has been begging for one of these extremely expensive Hermes bags for her birthday I thought it would be a gre...

    • 31 min
    Exams, depression, work, national service, Sigma and Bigorexia, we cover it all in our May chat

    Exams, depression, work, national service, Sigma and Bigorexia, we cover it all in our May chat

    Send us a Text Message.90: I scan the newspapers daily to keep an eye on what's going on that might be relevant to us parents. I usually share it on my Instagram and Facebook feeds, but it's also good to sit down with another, equally interested but unpolitical, parent, to simply chat about the state of the world that our kids are growing up in. None of it is scientific, or based on deep fact, but sometimes it's nice to chew the cud and hear other parents talking freely about the issues ...

    • 35 min
    Failure to launch: What we can learn from struggling young adults about how to help our teens.

    Failure to launch: What we can learn from struggling young adults about how to help our teens.

    Send us a Text Message.89:We all love our kids and hope for the best, but we also worry about how well they'll navigate life once they're old enough to leave home. It's a fine balance between supporting them enough for them to feel loved, and letting them fail so that they learn the skills they need.With the reported increase in kids who 'fail to launch' I thought it might be really helpful to talk with someone who spends his days helping young adults who're struggling.We talked about t...

    • 31 min
    Missing out: The pain of FOMO. Why it’s particularly bad for teens, and how to help your teen.

    Missing out: The pain of FOMO. Why it’s particularly bad for teens, and how to help your teen.

    Send us a Text Message.88:Missing out can cause visceral pain; particularly for teenagers, but why is it so awful and can anything be done to help them with it? This episode was inspired by a parent whose daughter is at an expensive private school, but the family are finally having to accept that they can't afford it and will have to withdraw her. We love our, kids and want the best for them, but why choose something that's a massive stretch for us? What is 'the best' and where do we ge...

    • 35 min
    Nagging: Reducing the friction using the magic of routine.

    Nagging: Reducing the friction using the magic of routine.

    Send us a Text Message.88: Is it a constant battle to get your teens to do the right thing? Getting them to bed on time, eating healthily, keeping their screen time to an acceptable level are all problems that come up regularly. So when a listener asked for a script to use to get her teens into bed I decided that it was worth delving into what other parents are doing right and how we can adapt their behaviour to our own households. The research has made me rethink my own life structure and th...

    • 33 min
    School: Angry kids, bad behaviour, and school avoidance. What can parents and teachers do?

    School: Angry kids, bad behaviour, and school avoidance. What can parents and teachers do?

    Send us a Text Message.87: Nearly one in five teachers in England has been hit by a pupil this year, according to a BBC survey.But it's not just in England. Stricter school discipline is making a comeback to Australian classrooms in a bid to help teachers stamp out disruptive behaviour. France is bringing back school uniforms to tackle the issue, and in America, more than 70% of 1,000 educators said in a recent national survey that students are misbehaving more now than they did before the pa...

    • 50 min

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