Radically Loved with Rosie Acosta Rosie Acosta
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- Self-Improvement
Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose.
In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Episode 540. Thrive and Optimize: Secrets for Personal Growth with Dr. Harry Cohen
This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things.
This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/
Three reasons to listen to the whole podcast:
1. Learn to be an Olympic listener and hold your tongue when necessary.
2. Practice unconditional love and apologize with genuine regret.
3. Simplify your life and avoid overcomplicating things.
Time Stamps:
(00:00:00) Introduction and Gratitude
(00:01:21) Keep it Simple and Pay Attention to the Little Things
(00:03:02) Hold Your Tongue and Practice Being an Olympic Listener
(00:05:05) Make Your Words Count and Be the Sun, Not the Salt
(00:07:39) Practice Makes You Good at What You Are Practicing
(00:09:08) Apologize with Genuine Regret and Practice Saying Sorry
(00:10:43) Do It Anyway and Practice Unconditional Love
(00:13:03) Release Your Pet Peeves and Notice, Let Go
(00:14:11) Just Do the Work and Take Action
(00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones
(00:20:35) Simplify Your Life and Avoid Overcomplicating Things
(00:33:07) Be Heliotropic and Practice Unreasonable Hospitality
(00:37:05) Running a Restaurant and Creating a Culture of Care
(00:44:08) Connect with Dr. Harry Cohen
Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.
Website: https://bethesunnotthesalt.com/
Instagram: https://www.instagram.com/bethesunnotthesalt/
Book: https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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Episode 539. How to Cultivate Heartfelt Connections, and Give Back to Your Community with Sah D'Simone
This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis. Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives.
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Explore the art of relating and connecting from the heart.
2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose.
3. Discover how radical love can be experienced through the support and connection of friends and community.
Time Stamps:
(00:00:00) Introduction and Friendship
(00:02:13) Authenticity and Vulnerability
(00:03:42) Radical Acceptance and Building Community
(00:06:07) Embracing Change and Impermanence
(00:08:26) Evolution of Relationships
(00:10:47) The Art of Relating and Connecting from the Heart
(00:13:35) The Core Five and Deepening Friendships
(00:16:50) Personal Development vs. Spiritual Development
(00:19:39) The Importance of Community in Spiritual Development
(00:22:32) Living Spiritually We
(00:25:20) Grief and Being of Service
(00:27:36) The Homeless Crisis and Compassion
(00:37:49) The Loneliness Epidemic and Connection
(00:39:10) Understanding Homelessness and Poverty
(00:43:59) Working with Homeless Youth
(00:49:12) Humanitarian Efforts and Support
(00:50:18) Feeling Radically Loved
(00:51:17) Acknowledging and Gratitude
Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™
•Website: https://www.sahdsimone.com/
•Instagram: https://www.instagram.com/sahdsimone/
•Books: https://practice.sahdsimone.com/spiritually-we
•Facebook: https://www.facebook.com/sah.dsimone
•TikTok: https://www.tiktok.com/@sahdsimone?lang=en
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/ Twitter: https:twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poe -
Episode 538. Navigating Distraction and Setting Boundaries with Nate Klemp
This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries.
This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness.
Three reasons to listen to the whole podcast:
1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.
2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.
3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening.
Timestamps
02:00 Introduction and Background
03:13 Living with an Expansive Mind in a Distracted World
06:05 Street Meditation and Practicing Openness
08:08 Engaging in Street Meditation at Costco
09:25 Personal Experience with Openness and Political Outrage
12:24 Inspiration for Writing the Book and Hope for Readers
15:21 The Three Shifts of Opening 18:40 Approaching Discomfort and Opening to Different Perspectives
22:33 Expanding the Mind's Perspective
30:10 Digital Dessert and Political Outrage
33:12 Letting Go as the Ultimate Practice of Opening
38:08 Mindfulness and Creating a Better Open Existence
45:22 Letting Go and the Mastery of Meditation
48:30 Setting Boundaries while Opening
49:28 Finding Your Own Path
50:25 Creating Healthy Boundaries
51:20 The Power of Vulnerability
52:37 The Role of Boundaries
53:40 Staying Open While Protecting Yourself
54:32 The Need for Further Conversations
57:17 Feeling Radically Loved
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
Connect with Nate Klemp:
Website: https://www.nateklemp.com/
Instagram: https://www.instagram.com/nate_klemp/
YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w
LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/
Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_m -
Episode 537. Empower Your Life By Mastering Your Intuition with Laura Day
This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities.
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole episode:
Uncover invaluable insights on how intuition can guide and empower us in our everyday lives. Discover practical tips and profound wisdom for finding purpose and setting life goals. Learn to harness the power of words to navigate crises with resilience. Time Stamps:
04:20 Defining Intuition and Practical Intuition 06:24 The Relationship Between Technology and Intuition 09:17 Embracing Technology and Using It as a Tool 11:12 Reality Testing and Mindfulness 13:19 Finding Purpose and Life Goals 14:54 The Circle and Starting Where You Are 17:19 The Power of Words and Self-Talk 19:16 Navigating Crisis and Finding Opportunities 22:48 Connecting with Laura Day 26:10 Apologizing and Making Amends 28:29 The Role of Crisis in Creating Change 32:06 Finding Balance Between Rest and Productivity 36:59 Connecting with Laura Day 39:24 Feeling Radically Loved Connect with Laura Day:
Website: https://lauraday.com/ Instagram: https://www.instagram.com/lauradayintuit/ Twitter: https://twitter.com/lauradayintuit/ LinkedIn: https://www.linkedin.com/pub/laura-day/13/b17/23 Facebook https://www.facebook.com/lauradaycircle/ Twitter: https://twitter.com/sharonsalzberg Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:
Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
Episode 536. Embracing the Journey: A Guide to Patience, Positivity, and Swag with Jen Sincero
This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset.
Three reasons to listen to the whole show:
Learn why instant gratification and entitlement can hinder personal and professional growth. Develop resilience and grit which are essential qualities for success. Learn why the writing process can be intense and requires dedication and self-care. Timestamps
00:00 Introduction and the Power of Patience
05:04 The Journey of Writing and Patience
08:18 The Entitlement of Instant Gratification
13:18 The Importance of Resilience and Grit
17:18 Generational Differences in Work Ethic
21:11 Letting Go of External Validation
24:49 Staying Positive and Hopeful in the Journey
28:15 The Evolution of Self and Priorities
31:14 Writing a Book and Self-Doubt
35:36 The Intensity of the Writing Process
37:46 Closing Remarks and Gratitude
38:21 Discussion about swag and visual cues
39:14 Reminding oneself to not have a meltdown
39:32 Ways to connect with Jen
41:02 Feeling radically loved
Connect with Jen Sincero
Website: https://jensincero.com/ Books: https://jensincero.com/shop/ Instagram: https://instagram.com/jensincero Facebook: https://www.facebook.com/JenSincero/ Twitter: https://twitter.com/jensincero YouTube: https://www.youtube.com/thejensincero Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.
Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:
Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
Episode 535. Meditation for Change: Embracing Compassion and Action with Sharon Salzberg
This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection.
This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole episode:
Let go of fixed mindsets and embrace different approaches to meditation.
Cultivate self-compassion and balance through the practice of loving-kindness.
Recognize the connection between meditation and social change, and the importance of patience and community support.
Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.
Timestamps:
04:55 Introduction and Gratitude
05:41 Impact of Sharon's Work
08:09 Sharon's Journey and Insight Meditation Society
11:20 Evolution of Sharon's Meditation Practice
13:19 Changing Practice and the Role of Loving Kindness
14:31 Letting Go of Fixed Mindsets in Meditation
18:19 Meditation's Impact Beyond Internal Experience
20:13 Meditation and Social Change
21:58 Meditation in Challenging Circumstances
24:23 Cultivating Patience in a Fast-Paced Society
25:59 Finding Balance and Taking Action
31:47 Teaching Meditation and Qualities of a Good Teacher
36:40 Pausing Between Stimulus and Response
42:38 Starting a Meditation Practice and Overcoming Overwhelm
50:23 Creating Structure and Commitment in Practice
55:37 Advice for Coping with Overwhelm and Uncertainty
57:11 Choosing to Take Action
58:15 Shifting Perspective and Creating Space to Pause
59:13 Honoring Teachers and Paving the Way
1:00:39 Feeling Radically Loved
Connect with Sharon Salzberg:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books
Instagram: https://www.instagram.com/sharonsalzberg/
Facebook: https://www.facebook.com/SharonSalzberg
Twitter: https://twitter.com/sharonsalzberg
YouTube: https://www.youtube.com/user/SharonSalzbergVideo
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for