14 episodes
Recomp Radio Kevin Duffy
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- Health & Fitness
Some back and forth with Kevin and weekly guests, talking health and fitness with guaranteed tangents.
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#Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes
Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process.
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#Ep13 - Advent Day 4 - Reduce Overwhelm & Increase Success With this 10 Minute Tactic
If you are busy and it stops you from getting results - You NEED to listen to this one
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#Ep12 - Advent Day 3 - Progress Lives In The Greys
How to stop the on-or-off mentality with dieting
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#Ep11 - Advent Day 2 - The Social Life Survival Kit
Looking at the top three tools for adjusting you caloires to stay on track whilst enjoying a social life
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#10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking
The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes
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#9 The Festive Fix - How to get in shape over the festive
In this episode, Jade & Kevin cover how to stay on track over the festive period. How to manage the more frequent social calendar, using the three main techniques we use at RECOMP, along with mapping out the different paths that you can take through December to start the following year in a great position.
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