33 min
Run with your Arms Learn to Run with Dr. Matt Minard
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- Running
Are you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn a drill that you can do to help learn your most efficient arm swing.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
Are you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn a drill that you can do to help learn your most efficient arm swing.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
33 min