She Is Enough Finding Centre

Goals, goals, goals. They're everywhere. And they're great! 

But as a society we seem to have lost our ability to do something simply because....we want to!

Don't quite know yet what you want to do? Don't have a clear picture of the end? Want to do something that seems silly, or you can't explain to others so you keep putting it off in favor of doing those things that "move you forward"?

Stop. Do it for the joy.

Why is it so scary and so important to let our voices be heard?

To speak up, first we need to believe that we need to. It's easy to believe that it doesn't matter, or that we are doing just fine if we don't. But not speaking up and letting your voice be heard is not only bad for your mental health, but it limits creativity and problem-solving and worse...it spreads and encourages others to keep quiet as well.

You are a beautiful, strong, smart woman. You deserve to be heard!

The concept of Extreme Ownership, which I recently encountered in the book Extreme Ownership by Jocko Willink and Leif Babin can be terrifying.

Until you get to the heart of it, and then it is one of the most empowering and freeing choices we can make in all aspects of our lives.

In this episode we are going to talk about what in the world it is...and why it can bring so much to our work, our home, and our mental wellbeing.

Got goals? Of course you do. Probably in your personal life, you work life, and much more. But setting goals often seems so much easier than actually achieving them. Why is that?

Well, often it's because we didn't take enough time and care in building the foundation for those goals. Because it's so much fun to dream and decide where we want to go, we rush it and make mistakes that don't set us up for creating a goal that we not only CAN achieve, but that will be super fulfilling when we get there.

So today's episode is all about the top 7 mistakes we make when setting goals - and, most importantly, how to fix them.

You are absolutely enough to achieve any goal you want to, but to set yourself up for the best possible path to accomplishing your dreams, avoid these mistakes and go get it goal getter!

Negotiation can seem so scary - but it doesn't have to be! One of the primary issues is that we think of it as an "us vs them" scenario.

There are a lot of subtleties and strategies that get taught, but as I've negotiated in business, at home, and just in general, I've found that there are three keys to negotiation that make the whole process a lot less stressful and a lot more rewarding.

1. Really KNOW that you deserve it.

2. Know your BATNA

3. Always enter with the knowledge that it could and SHOULD be a win-win situation.

Ready to learn more? Push play!

We hear it all the time - don't judge yourself by others, only compete with yourself. But what if competing with yourself isn't making you feel any better? 

How do we simultaneously hold the goal as where we want to be and be ok with where we are at?