4 episodes

Unedited. No fluff. Just the facts.
Chatting with a functional nutritionist about holistic health, mental health, and everything else.

Ten Minutes with Tam Tamara Pickman

    • Health & Fitness

Unedited. No fluff. Just the facts.
Chatting with a functional nutritionist about holistic health, mental health, and everything else.

    Blood Sugar Regulation

    Blood Sugar Regulation

    We discuss the importance of regulating blood sugar and how to make that happen.

    • 10 min
    The Art of Play

    The Art of Play

    A little insight in to the importance of incorporating play into your day. 

    • 9 min
    Water: Drink it

    Water: Drink it

    Tam goes off on a tangent trying to simplify her answer to "Can you help me lose weight?"

    • 10 min
    Introduction and My Why

    Introduction and My Why

    Short and simple introduction about why I'm here and what this podcast will be about. 

    Drop your health related questions and I'll give you a no bullshit/holistic answer to help support your health journey.

    • 6 min

Top Podcasts In Health & Fitness

Wisdom & Wellness with Mpoomy Ledwaba
Africa Podcast Network
Balanced Black Girl
Balanced Black Girl
The School of Greatness
Lewis Howes
Morning Meditation for Women
Morning Meditation
The Checkup with Doctor Mike
DM Operations Inc.
Daily Affirmations Meditation for Women
Daily Affirmations