The ADHD Women's Wellbeing Podcast Kate Moryoussef

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Are you curious about the best supplements for ADHD? If so, this week's episode will interest you!
This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.
Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.
During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about: 
How epigenetics can play into your ADHDGenetic testing and ADHDFoods and supplements you can incorporate to manage ADHDBlood sugar level managementHelping our anxiety through diet change and lifestyleIncreasing GABA and serotonin levelsThe BEST supplements for ADHDTaking a holistic and well-rounded approach to your healthHow Kelly came to learn about epigenetics
Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.
This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.
Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental health struggles.
Rosie’s big U-turn came after life-altering events led her to run the London Marathon in honour of a friend who she lost due to mental health struggles.
Rosie’s ADHD diagnosis gave her an understanding of why she was unable to find her place in the world. From then on, she made a promise to herself to spend the rest of her life doing everything she could to support those with ADHD to turn their own story of struggle into a story of strength.
On today's ADHD Women's Wellbeing Podcast, Kate and Rosie speak about:
Rosie's chaotic life before her ADHD diagnosisHow Rosie started her yoga journeyRosie's journey to enjoying running and movement and how this began to change her lifeThe deep connection between exercise and meditation to calming her ADHDRosie's addictive patterns, including how this impacted her exercise routine How to maintain novelty and motivation with exercise and movement Changing up our routines to help create motivation Understanding and being aware of our individual brainsThe shame we hold and letting it go to move forward with more balance and self-acceptanceHaving a deeper why for having a healthier routine to combat the challenging daysRosie's new ADHD coaching practice
Connect with Rosie, her coaching work and podcast here
Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
If you'd like further support regarding any of the topics today, head here:
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“We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!
On today's ADHD Women's Wellbeing Podcast, we talked about:
Understanding how movement can help settle an ADHD brainStepping out of the shoulds with regards to exercise and finding the thing that works for youThe blocks that prevent us from enjoying exerciseADHD-friendly movementStructure and ADHDHaving fun and finding the type of movement that works for youThe foundations of a good movement practiceFinding your joy in movementGoing back to what FEELS good

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?
Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual practice where we can intentionally drop the external pressures and societal conditioning and intuitively parent our children according to their needs, energy, and nervous systems.
I'm delighted to welcome this week's guest, Amanda Diekman, an autistic adult, parent coach, and author in the neurodiversity space. We discuss dropping demands, restoring calm, and finding connections with our children.Amanda became a leading voice in the movement for low-demand parenting practices with her book Low Demand Parenting, published in July 2023.  She lives with her husband and three neurodivergent children in an intentional community in Durham, NC.
On today's episode of the ADHD Women's Wellbeing Podcast, Amanda and Kate spoke about:
Amanda's son's autism diagnosis journey What it means to be a 'low-demand parent'Re-defining how you want to parentAbeism - what does this look likeLetting go of parenting demands, habits or standards that aren't benefiting you Releasing all the expectations, pressures, shoulds and conditioning to help create a calmer environment for our familyThings you can drop or change to make parenting easier for youMaking communication safe for your autistic or neurodivergent child What it means to 'un-school'Dealing with systems and schools as a neurodivergent parent Asking for accommodations for you and your children
Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.
On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. 
Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.
During today's conversation, Kate and Leanne talk about
Advocating for adjustments in the workplaceMasking ADHD in the workplaceTalking about your ADHD diagnosis at workReasonable diversity adjustments, training and policies in the workplaceCorporate neurodiversityCelebrating achievements alongside RSDKnowing our rights within the workplaceLeanne's books, coaching and coursesBurnout and our ADHD brainsAdvocacy and our sense of social justiceHow Leanne changed her relationship with social mediaThe power of ADHD coaching
Also my new four-part workshop series, Regulating Your ADHD Nervous System, is available here.
Have a read of Kate’s articles in ADDitude magazine here

Check out Kate's brand-new workshops and resources here.
No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need to show ourselves and discuss all the many moving parts of losing our sh*t as parents, including emotional dysregulation, overwhelm, resentment, society and perimenopause. I hope you find this conversation inclusive, helpful, healing, funny and relatable. And listen out for the very last few minutes, where we address some key practical tools to helping anyone out who feels this emotional dysregulation most days.
This week's guest is Minna Dubin, the author of MOM RAGE: The Everyday Crisis of Modern Motherhood (Seal Press).
Her writing has been featured in the New York Times, The Sunday Times Magazine, Oprah Daily, Salon, Parents, Romper, and elsewhere. As a leading feminist voice on 'Mom Rage', Minna has appeared on MSNBC, Good Morning America, The Tamron Hall Show, The BBC Woman’s Hour, and NPR. She lives in Berkeley with her husband, two kids, and no pets because enough is enough.
On this episode of the ADHD Women's Wellbeing Podcast, Minna and Kate speak about:
The mental load of being a parent Allowing yourself to feel your angerProcessing anger in a positive wayParenting overwhelmShame about our emotional dysregulationConforming to social expectationsWorking hard to keep regulated The build-up of anger and resentment Creating a support system for yourself Letting go of martyrdom and allowing in self-compassionAsking for help with parental tasks Parenting neurodivergent children and the complexities Being an adult without talking about kids
Thanks to our sponsor, Get Dopa!
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Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
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