The Greg Bennett Show Greg Bennett

Join me on "The Greg Bennett Show" as I sit down with Nick Jonsson, an extraordinary figure who seamlessly bridges the worlds of extreme sports and executive leadership. As an Ironman World Athlete and the Co-Founder and Managing Director of Executives' Global Network, Nick has cultivated a platform that not only supports business leaders but also champions mental health through his best-selling book on executive loneliness. This episode delves into Nick's dual passions for triathlon and leadership, exploring how the discipline from Ironman training enhances his professional effectiveness and personal resilience.We'll uncover the origins of his triathlon journey, his strategies for balancing rigorous training with executive responsibilities, and how these experiences have shaped his approach to leadership. Nick also shares his insights on building mental toughness and maintaining cognitive clarity through the physical demands of endurance sports.Listen in as Nick discusses the inspiration behind his pivotal work in mental health, the creation of "Executive Loneliness," and the impact of his advocacy. Whether you're an athlete, executive, or anyone in between, this episode is packed with valuable lessons on pushing limits, overcoming obstacles, and living with purpose.

Join us on "The Greg Bennett Show" as we delve into a fascinating conversation with Troy Taylor, a visionary in the realm of high-performance sport and innovative fitness technology. As the Senior Director of Performance Innovation at Tonal, Troy brings a wealth of experience from his involvement in seven Olympic Games and his pivotal role at U.S. Ski & Snowboard. In this episode, Troy shares his journey through the echelons of sports science and into the cutting edge of fitness technology with Tonal, a revolutionary home fitness system that combines AI with robust strength training tools to offer personalized workouts. We explore how Tonal's advanced data analytics are reshaping what it means to train effectively, making elite-level fitness insights accessible right from the comfort of home. Listen as Troy discusses the challenges and triumphs of translating high-performance athletic training into everyday fitness solutions, the future of personalized training programs powered by AI, and how these technologies are not only enhancing athletic performance but also revolutionizing health and longevity for everyone. Whether you’re an athlete, tech enthusiast, or fitness newbie, this episode offers a rare glimpse into the future of fitness, blending high-tech solutions with practical applications to optimize human potential. Dive into the world where technology meets athleticism, and discover how the landscapes of health, sport, and business are evolving in exciting new ways.

Join us for a landmark episode of "The Greg Bennett Show" as we reunite four of triathlon's greatest Olympic gold medalists: Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. In this special gathering, each legend shares the intense emotions and pivotal moments leading up to their iconic Olympic victories, providing a rare glimpse into the mindset of a champion.  As we navigate through their storied careers, our guests tackle a poignant listener question about the highs and lows of Olympic glory and discuss the profound personal and professional impacts of their successes. Looking forward to the Paris 2024 Olympics, Simon, Hamish, Jan, and Alistair make their predictions for the men's, women's, and team events, and offer sage advice for athletes on the cusp of competing on the world's biggest stage.  This episode doesn't just delve into past triumphs; it explores how these champions are paving the way for future generations, continuing to influence the sport through commentary and advocacy, and continuous involvement in the triathlon community.  Tune in for an inspiring journey through Olympic history and insights into the future of triathlon, all from the athletes who have stood atop the podium and know what it takes to achieve the pinnacle of sports excellence. Whether you're a triathlon enthusiast, an aspiring Olympian, or a fan of incredible sports stories, this episode is a masterclass in resilience, strategy, and the enduring spirit of the Olympic athlete. 

Join us on The Greg Bennett Show for an insightful discussion with Alex Larson, a dietitian and nutrition coach dedicated to revolutionizing the way endurance athletes fuel their performance. In this episode, Alex delves into common mistakes athletes make in their diets, the transformative power of proper nutrition, and the effectiveness of various macro-focused diets in endurance sports. Discover the impact of tailored nutrition strategies that draw upon both modern research and ancestral health principles to enhance athletic performance. Alex provides an in-depth look at how historical eating habits can inform today’s dietary practices, helping athletes achieve their peak potential. Whether you're a seasoned triathlete or a weekend warrior, this conversation is packed with practical advice on optimizing your fueling strategy for better energy, recovery, and competitive edge. Tune in to learn how to nourish your body for the long haul and pick up actionable tips to elevate your training and racing experiences.

In this profoundly inspiring episode of "The Greg Bennett Show," we sit down with triathlon royalty, Craig Alexander, a three-time Ironman World Champion known affectionately as Crowie. Beyond his legendary status in the world of endurance sports, Craig is a devoted family man, whose recent personal challenges have brought to light the true strength and resilience that define him. Today, we explore a deeply personal narrative that extends beyond the racecourses and into the heart of his family. Craig opens up about a harrowing ordeal that has profoundly impacted their lives—his son Austin's sudden stroke at just 13 years old during a track event, leading to severe paralysis. This episode delves into the intense emotional and physical journey that followed, highlighting Austin's incredible fight to regain mobility and the family's unwavering support through months of rehabilitation. Craig shares the profound lessons in resilience and adaptation he's learned through this ordeal, lessons that transcend the discipline of triathlon and speak to the core of human endurance. We discuss the critical role of community support, the therapeutic effects of sports, and how his family has navigated the complexities of recovery with grace and determination. Whether you're a fan of triathlon, a supporter of overcoming adversity, or someone who cherishes powerful stories of human spirit, this conversation with Craig Alexander offers a compelling look at what it means to endure, adapt, and thrive against the odds. Join us as we uncover the personal side of a sports legend, whose life lessons extend far beyond the finish line.

Join us on "The Greg Bennett Show" for an insightful conversation with Tim Heming, a seasoned sportswriter whose expertise spans two decades in the world of endurance sports. As a pivotal voice in triathlon journalism, Tim has tracked the sport from its humble beginnings to its Olympic heights, offering a unique perspective on its evolution and the athletes who define it. In this episode, Tim delves into the changes he's witnessed in the storytelling of triathlon, the development of the sport, and the critical issues that shape its discourse today. We explore the "State of the Union" of triathlon, discussing its past, present, and what Tim predicts for its future amid emerging trends and new challenges. We also tackle the complexities of the current major triathlon series, including Ironman, SuperTri, and the T100 series, assessing their impact on both professional and amateur athletes. Tim shares his thoughts on the contract dynamics within these events and their influence on the sport's integrity and accessibility. With the Paris Olympics looming, Tim offers his predictions for the triathlon events, highlighting athletes to watch and the potential outcomes of the men's, women's, and mixed relay races. He also forecasts the upcoming seasons for iconic events like Kona and the Ironman series, providing insights into what fans and competitors can expect. Whether you're a triathlon enthusiast, an athlete, or just love diving deep into the dynamics of sports, this conversation with Tim Heming will enrich your understanding of where triathlon stands today and where it's headed. Tune in for a deep dive into the heart of triathlon with one of the sport's most respected journalists.