The Ultimate Human with Gary Brecka Gary Brecka

Key takeaways you’ll learn in this episode:

What are the dos and don’ts of fasting?

Can you improve your testosterone levels naturally?

Ways to improve sleep and recovery.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today!

00:00 - Is sparkling water bad for your health?
03:00 - Is black coffee okay during a fast?
04:15 - Can you work out during a fast?
05:00 - Should I continue to take my 10X supplements during a 3-day fast?
06:00 - How can you prevent headaches during fasting?
08:00 - How to avoid adrenal burnout with better sleep.
10:00 - Can you improve testosterone naturally?
12:15 - Do MCT Oils actually have a benefit in coffee?
13:50 - Should you cold plunge if you have the COMT gene mutation?

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What is heart rate variability and why is it important?

Top sleep hacks for the best recovery.

Why WHOOP partnered with OpenAI for the future of wearable technology.


Grab Your WHOOP Here:
http://join.whoop.com/ultimate

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Are you looking to optimize your sleep, recovery, and performance? In this episode of The Ultimate Human Podcast, Gary Brecker sits down with Will Ahmed, CEO and Founder of WHOOP! They’re taking a deep dive into wearable technology and big data to improve health and longevity. You’ll learn about the science of heart rate variability, optimizing sleep tracking, and the predictive analytics that are being used to identify potential health issues before it’s too late. If you’ve been looking into different wearable technologies to help you improve your performance, you’re going to love this episode with Will Ahmed!

00:00 - Who is Will Ahmed, the CEO of WHOOP?
03:30 - Why did he start WHOOP?
07:00 - What is heart rate variability and why is it important?
13:00 - How does sleep impact recovery?
19:00 - Top sleep hacks for the best recovery.
27:00 - Is it bad for your recovery to sleep next to your spouse?
30:30 - Why you should wear blue-light-blocking glasses a few hours before bed.
41:00 - Gary Brecka’s morning routine with hydrogen gases.
46:30 - What does the Strain metric on WHOOP mean?
53:30 - How did WHOOP track COVID-19?
01:00:30 - Why WHOOP partnered with OpenAI.
01:03:30 - What is the future of wearable technology?
01:11:00 - Are wearable technologies the future of cardiology?
01:13:00 - How he built a multi-billion dollar business.
01:17:00 - What was Will Ahmed’s hardest moment in business?
01:23:30 - Why you need to be obsessed with the problem you are solving.
01:25:00 - Why you should always strive to live in gratitude.

Connect with Will Ahmed here: @willahmed

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What causes Brain Fog?

How inflammation and sleep impact brain function.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today! 

00:00 - What causes Brain Fog? 
01:30 - How does inflammation impact the brain?
03:00 - What is the correlation between gut health and brain health?
03:30 - How much does sleep impact brain fog?

Links Mentioned:
Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment
Harvard Medicine - Inflammation and Brain Health
National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review
MDPI Open Access Journals - Physical Activity and Brain Health

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What is Sleep Fitness?

What is the optimal sleep routine?

The most powerful hacks for better sleep.


Eight Sleep: 
https://www.eightsleep.com/gary/
Participants get an exclusive $200 off!

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology! 

01:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti?
05:00 - What led him to study sleep optimization?
07:30 - What is Sleep Fitness?
09:00 - How important is a sleep routine and what should it include?
11:15 - What are the stages of the sleep cycle?
15:00 - The optimal sleep routine.
17:30 - How does temperature impact sleep?
20:00 - How does Eight Sleep™ work?
26:00 - What AI tools are used to predict what you need for optimal sleep?
30:30 - The most powerful hacks for better sleep.
37:30 - Are there supplements and tools to slow a racing mind at bedtime?
43:00 - How do alcohol and coffee impact deep rest? 
45:00 - How long should you stop eating before you go to bed?
49:00 - What stage of sleep clears the lymphatic system waist?
51:30 - Top tips for traveling.
54:30 - What is the future of Sleep Eight™ and sleep technology?

Connect with Matteo Franceschetti on X: @m_franceschetti
Learn from Eight Sleep™ on Instagram: @EightSleep 

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What is sleep apnea?

How can you improve it?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Do you ever wake up feeling unrested, with headaches or brain fog? Millions of people struggle with sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, disrupting rest. This common condition, which affects people of all ages, backgrounds, and body types, has serious health risks if left untreated. Tune in to learn more about what exactly sleep apnea is, who it impacts, and the latest treatments that are revolutionizing care for what is now recognized as a serious health threat!

00:00 - What is Sleep Apnea?
03:00 - What are the latest treatments for it?

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What is Glutathione?

Who is it for and how much should you take?

What is the best way to take it?


Check out Dr. Nayan Patel’s Website and Pick Up Glutathione:
https://aurowellness.com/gary

Grab His Book HERE:
https://aurowellness.com/glutathione-revolution/?ref=921

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor’s office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You’ll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market!

01:00 - Who is Dr. Nayan Patel and what is Glutathione?
07:30 - How does impaired methylation impact glutathione synthesis?
10:30 - Do you need to cycle glutathione and can you take too much?
14:30 - What is the best way to take it?
19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation?
23:00 - What are the two biggest benefits?
25:30 - How much can be absorbed?
28:00 - Can it be used to lighten the skin and is that healthy?
32:00 - Why does Dr. Patel recommend the topical version?
36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide)
43:50 - Who is his typical client and what is his specialty?
47:15 - Who is a good candidate for supplementing with glutathione?
50:20 - Are beauty products impacting young people’s hormones?
52:30 - What beauty products should you avoid?
54:30 - What is the maximum dose of glutathione you should take in a day?
01:00:00 - How does it help the body remove toxic models?
01:05:30 - Where are they seeing it used in conjunction with cancer treatments?
01:10:30 - Why Dr. Patel encourages doctors to think outside of the box.
01:14:30 - What does it take to get products approved by the FDA?

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices