8 episodes
Therapy Not Therapy Mission Matters Network
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- Education
Therapy Not Therapy" is a podcast that connects individuals through sharing struggles and common experiences. Hosted by Haleigh Rice, a psychotherapist with a specialization in clinical counseling, this podcast aims to break the stigma around seeking help and highlight the strength in being vulnerable. Through real conversations with real people, listeners will be able to identify with someone's story, connect with them, and feel less alone. Haleigh's guests share their journeys of struggle, conflict, decision-making, venting, and healing, giving listeners firsthand accounts of transformation and resilience. By creating a safe space for people to feel and process their emotions, "Therapy Not Therapy" aims to help individuals tap into their inner power, strength, and wisdom. Tune in to this inspiring and thought-provoking podcast to feel more connected and find hope in the midst of life's challenges.
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Navigating the Gray Space
Continued discussion with Katie takes us into learning what the biggest energy saver has come to be for the both of us. We also touch on how to measure your self-growth. And we end on navigating the gray space. To learn more, visit:https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939Listen to more episodes on Mission Matters:https://missionmatters.com/author/haleigh-rice/
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Gatekeeping Anger - Gender and Race
Katie takes us down her path of growing up and learning hard truths. We discuss finding and using your voice, how that is received by society, and the various layers of the onion as it relates to race and gender.To learn more, visit:https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939Listen to more episodes on Mission Matters:https://missionmatters.com/author/haleigh-rice/
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Married To An Alcoholic
Jon talks us through how he discovered his wife was an alcoholic and how that played out with his three young daughters. To learn more, visit:https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939Listen to more episodes on Mission Matters:https://missionmatters.com/author/haleigh-rice/
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First Relationship After The Narcissist
Quinn deep dives into leaving a 10 year trauma-induced marriage and what that first relationship looks like during the healing journey. Unlearning, relearning, and evolving- who can relate?!To learn more, visit:https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939Listen to more episodes on Mission Matters:https://missionmatters.com/author/haleigh-rice/
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My Way is Not the Best Way for Everyone
Quinn discusses how she has learned to speak her feelings and needs without it becoming an argument. She dives into how different personality types affect communication in her newer relationship and how on-going therapy keeps her in check. To learn more, visit:https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939Listen to more episodes on Mission Matters:https://missionmatters.com/author/haleigh-rice/
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My Parents Did Their Best- Now I'm Doing My Best
In this episode, Nick shares his story of growing up in an emotionally unavailable household and how he is now dealing with the long-term impacts of these experiences. Despite not having his emotional needs met by his parents, he maintains a relationship with them in their old age. He discusses how this has helped him understand the importance of acceptance, forgiveness, and compassion, and taught him to be more empathetic in his relationships.We explore how his past may have affected his rel...