53 min
What is REALLY going with your knees when you run Performance Running Podcast
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- Fitness
On this episode have returning guest Dr. Dale Macdonald from Elite Sport Performance here in Calgary. Here we discuss running injuries related to the knee – why you should NOT accept a diagnosis of “runner’s knee”, and how this diagnosis could be delaying your recovery, myths regarding orthotics and why they might not be as bad as you may think and this different between “taking time off” to heal an injury v.s. actually healing that injury. If you are interested in learning more about the optimizing the long term health of your knees – this episode is for you!
On this episode have returning guest Dr. Dale Macdonald from Elite Sport Performance here in Calgary. Here we discuss running injuries related to the knee – why you should NOT accept a diagnosis of “runner’s knee”, and how this diagnosis could be delaying your recovery, myths regarding orthotics and why they might not be as bad as you may think and this different between “taking time off” to heal an injury v.s. actually healing that injury. If you are interested in learning more about the optimizing the long term health of your knees – this episode is for you!
53 min