#134 - Menno Henselmans: How to train, stay lean, and increase self-control Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

Coach, scientist and author, Menno Henselmans:▹ Mental tips for staying lean▹ Why diet breaks are useless▹ Training volume during cutting▹ High-frequency training is king▹ Training until muscular failure▹ How to adjust training volume▹ Tips to get more productive▹ How to increase self-control▹ Menno's hobbies besides trainingMore about Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionapphttps://instagram.com/alphaprogressionMore about Menno:https://instagram.com/menno.henselmanshttps://mennohenselmans.comDEUTSCHCoach, Wissenschaftler und Autor, Menno Henselmans:▹ Mentale Tips um lean zu bleiben▹ Warum Diet Breaks nutzlos sind▹ Trainingsvolumen während einer Diät▹ High-frequency Training ist Trumpf▹ Training bis zum Muskelversagen▹ Wie man das Trainingsvolumen anpassen sollte▹ Tips um produktiver zu werden▹ Wie man mehr Selbstbeherrschung bekommt▹ Menno's Hobbies abseits des TrainingsMehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr zu Menno:https://instagram.com/menno.henselmanshttps://mennohenselmans.com