5 min
6 DEVASTATING Vitamin Deficiencies Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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- Health & Fitness
Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency.
These 6 devastating health conditions can be the result of nutritional deficiencies.
1. Neurasthenia
This is a condition in which your nervous system and brain are depleted, causing fatigue and mood problems. Vitamin B3 in the form of niacin can help with this problem. Try taking 500 mg for 3 days, gradually increasing to 1000 mg daily. Also, make sure you follow a healthy diet!
2. Tourette syndrome
Tourette syndrome is characterized by sudden involuntary movements and verbal outbursts. It may also be the result of a vitamin B3 deficiency. Niacinamide, a form of vitamin B3, is a potential solution for Tourette syndrome symptoms. Try taking 500 to 1000 mg of niacinamide per day.
3. Persecutory delusions
Persecutory delusions consist of various mental symptoms caused by a nutritional deficiency. Feeling that you will be harmed or mistreated, apathy, disorganized thoughts, lack of clarity, lack of focus, and hallucinations are the most common symptoms of this condition. Persecutory delusions may be caused by a vitamin B12 deficiency.
4. Restless legs syndrome
This condition is characterized by the urge to move your legs, especially when sleeping. This is either caused by a vitamin B1 deficiency or an iron deficiency. If you have an iron deficiency, your palms, inner eyelids, and nail beds will likely be pale.
5. Panic, anxiety, worry
These symptoms are typically worse when you’re going to bed. Constant panic, anxiety, and worry are often caused by a vitamin B1 deficiency, which is usually caused by consuming too many carbs.
6. Sensation of impending doom
This is a mental problem that makes you feel like something bad is going to happen. It can be caused by a vitamin D3 deficiency. Try taking 20,000 IU of vitamin D3 every day for a few months.
Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency.
These 6 devastating health conditions can be the result of nutritional deficiencies.
1. Neurasthenia
This is a condition in which your nervous system and brain are depleted, causing fatigue and mood problems. Vitamin B3 in the form of niacin can help with this problem. Try taking 500 mg for 3 days, gradually increasing to 1000 mg daily. Also, make sure you follow a healthy diet!
2. Tourette syndrome
Tourette syndrome is characterized by sudden involuntary movements and verbal outbursts. It may also be the result of a vitamin B3 deficiency. Niacinamide, a form of vitamin B3, is a potential solution for Tourette syndrome symptoms. Try taking 500 to 1000 mg of niacinamide per day.
3. Persecutory delusions
Persecutory delusions consist of various mental symptoms caused by a nutritional deficiency. Feeling that you will be harmed or mistreated, apathy, disorganized thoughts, lack of clarity, lack of focus, and hallucinations are the most common symptoms of this condition. Persecutory delusions may be caused by a vitamin B12 deficiency.
4. Restless legs syndrome
This condition is characterized by the urge to move your legs, especially when sleeping. This is either caused by a vitamin B1 deficiency or an iron deficiency. If you have an iron deficiency, your palms, inner eyelids, and nail beds will likely be pale.
5. Panic, anxiety, worry
These symptoms are typically worse when you’re going to bed. Constant panic, anxiety, and worry are often caused by a vitamin B1 deficiency, which is usually caused by consuming too many carbs.
6. Sensation of impending doom
This is a mental problem that makes you feel like something bad is going to happen. It can be caused by a vitamin D3 deficiency. Try taking 20,000 IU of vitamin D3 every day for a few months.
5 min