4 episodes
CFD universe Crossfit Durabo
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- Health & Fitness
Coaches and guests chatting about all aspects of training and nutrition,
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The mystery about gymnastics
In this episode we chat about a few common factors we may be overlooking to get better at our gymnastic work...
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Goals and goal setting!
In this episode we talk about having goals how to set them, the importance difference between long term and short term goals.... HAVE A LISTEN AND HOPE IT HELPS
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Getting better @ Crossfit Movements
This episode we chat about getting better at movements in the simplest way and the difference between competing and training.
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Coach Sean just talking us through the Crossfit Games open
What is the open ?