70 episodes
CHPT Radio CHPT Radio
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- Health & Fitness
A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk
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Miss Isabel joins CH radio to chat all things
Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening
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When are we reopening
So with restrictions easing slightly the question everyone wants to know is, when are you reopening?
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Following through on commitments
This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook
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The lockdown continues but so does the podcast
As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions
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Are you spending too much time in front of a screen?
This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity
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CHPT Radio - finding the fun in movement
This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun