10 min
Cold Showers The Journey
-
- Philosophy
In this Episode We talk about some of the Benefits of cold showers, My experience and How to get into cold showering.
Benefits
-Mental Strength
-Muscle Recovery
-Better Skin
-Better Hair
-Increase circulation
-Increase alertness
-Fat burn (Sort of)
Email me any one week challenges you could like me to do at
artlearning@yahoo.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/daric-liebing/message
In this Episode We talk about some of the Benefits of cold showers, My experience and How to get into cold showering.
Benefits
-Mental Strength
-Muscle Recovery
-Better Skin
-Better Hair
-Increase circulation
-Increase alertness
-Fat burn (Sort of)
Email me any one week challenges you could like me to do at
artlearning@yahoo.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/daric-liebing/message
10 min