Contemplating perception John Newton

An essay on meditation and theological imagination

Loving kindness practice in the direction of all beings 

Adding to the categories of metta practice - the loved one, self, the neutral person, and the person with whom there is some difficulty.

A short reflection on the potential significance of developing the whole body awareness approach in practice. 

This guided meditation offers a soulful way to relate to stillness. Good for when there is in an inner pressure or when practice is too burdened with 'shoulds'

A guided meditation on opening to the sense of being supported by the practices of others, and the unseen suffering of beings near and far.