Daily Meditation - Relax and let go.

Martin Hewlett Hypnotherapy
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  • HEALTH & FITNESS
Daily Meditation - Relax and let go. Podcast

A selection of daily mindfulness for you to enjoy where ever you are. We aim to support you, supporting yourself by showing you how to let go and unwind. These are 20 to 30 minute guided sessions that focus on well being, happiness and stress release.

Episodes

  1. 06/11/2019

    Tips on how to control a panic attack. Your guide to setting yourself free.

    This is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again. With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this technique is. For more information on coping with anxiety why not try one of these helping reads? Panic Attacks, what they are, why they happen and what you can do about them - https://amzn.to/2WQsdfM When panic attacks, how to take control - https://amzn.to/33lnRji And finally, for a different take on relaxation if you have a Nintendo Switch - https://amzn.to/33FjtvA Then try one of their relaxing games, its a different approach to switching off stress. Yonder, Cloud Quest Chronicles - https://amzn.to/2CCFY8E For more information, contact at hypnotherapy@martinhewlett.co.uk Backing music Chris Collins Intro and outro music (https://creativecommons.org/licenses/by/4.0/) http://audionautix.com/

    22 min

  2. 05/11/2019

    Podcast - letting anxiety go

    Todays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life. With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you. If you want to learn more about coping with anxiety, becoming more mindfull and happier then why not read one of the following books. This could be the start of a new you. The ABCs of coping with Anxiety - https://amzn.to/32kZMHO The Anxiety Solution - https://amzn.to/2qldgpZ The Mindfulness guide for the frazzled - https://amzn.to/2oQN8mr www.martinhewlett.co.uk hypnotherapy@martinhewlett.co.uk Backing music - Chris Collins Intro and outro music (https://creativecommons.org/licenses/by/4.0/) http://audionautix.com/

    25 min

  3. 30/10/2019

    Podcast - How to relax for sleep

    Learn to how relax and unwind before sleep, become more mindfull of how your breathing and mind need to slow down for a good nights sleep. Need a bit more help. click the links for these Night time bluetooth headphones - https://amzn.to/36jHcDa Noise cancelling ear plugs - https://amzn.to/2NpdxzT Vegan Natural Melatonin tablets - https://amzn.to/2NsmJmW

    25 min

  4. 29/10/2019

    Daily Meditation Podcast - Positive Aura

    A daily meditation session for you to relax, let go and learn to pass on happiness. With our guided mindfulness you can sit back and let your soul float away on a carpet of soft, soothing imagery . Want to learn more? Why not read this wonderful book The little book of Mindfulness by Dr. P Collard - https://amzn.to/36gHHOs

    25 min
  • 4 Episodes

About

A selection of daily mindfulness for you to enjoy where ever you are. We aim to support you, supporting yourself by showing you how to let go and unwind. These are 20 to 30 minute guided sessions that focus on well being, happiness and stress release.

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